Daily Check in Wednesday October 4, 2017

[CeciFifi]

Hi Everyone,

Today I did more DB - metabolic cardio + bis/tris

I don't have a fav song - just listen to a lot of older stuff as I am... older! Composers - my DH admires Mozart while I am a fan of JS Bach (or as my kids used to call him when young - J oxbox)

I don't have a question again - sorry!

 

[Calico]

Hi Ceci and all who follow,

Today I taught my kickbox/aerobic circuit class to 5 ladies for an hour.

Then I did an hour of light to medium dumbbell work including flat and incline chest press and flies. Seated clean and press for shoulders using 10 pounds dumbbells. Over head triceps , biceps popping exercise both hammer and regular curls. Lying back work, then abs and floorwork legs and stretch to finish.

Have a great day and workout![emoji16]

What is your favorite season of the year?

Mine is summer, I love getting a tan.

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Great workout for you, Annette, I love the clean & press for the shoulders and doing incline flys & presses.

My favorite season is now, I think, when it's still pretty warm (during the day) and then a little cooler in the
Evenings/early mornings, but not cool enough to need the heat

Have a good day everyone!

 

[tlc93]

Ditto! I love autumn. It's so vibrant and colorful, festivals everywhere and apple, apples, apples! You can leave your windows open and not get too hot or cold. LOVE IT!! My favorite time of year!

Today's workout was KCM Step boxing. I think I'm done with it. I didn't enjoy it and I'm done wasting time w/ my workouts.

Have a great day everyone!

 

[Missy Hiett]

Hey all, went to the doctor to get the good cough medicine. I was up half the night hacking. I feel much better, I only had to take a little and the coughing subsided.

I am so ready to get back to some serious working out...but I'm going to wait until next week. We originally were going to do a 100 mile bike ride, the 'Tour De Pig', but since I've been so sick, I haven't been able to train. So we're going to shoot for the 30 mile version. That's not this weekend, but next. Fingers crossed!

I see the Fitbit Ionic is out, I ordered one. I'm looking forward to getting it!

My favorite season is this one, Autumn. I love so much about it, but especially the feeling of being cozy and the colors.

 

[aqua girl]

Back to report a 25 min. Ab workout this evening. What I call "short & sweet!"

Have a good night!

 

[~Elsie]

So happy you are getting better Missy!! Your 30 mile bike ride sounds exciting ......where is it? Hope you are taking it a little easy Henriette & feeling good!!
Wow, my fave season is Autumn too. It's refreshing & perfect for outdoor activities. I also like Winter (not so much here in Vancouver, but other regions that get 4 seasons).
Tonight I am doing Linda Wooldridge's cardio aerobics & diy light weights rear shoulders work. Feeling really spent.

Take care!

 

[Henriette]

Hi Ladies,

Late check in for Wednesday.
I really didn't feel well. I had a rough night's sleep, awake way too often and long and dreaming about my BIL and the baby.

Already during the night I ended up with a splitting headache and feeling stuffed and a tummy ache. All flu symptons, but perhaps it was just exhaustion.

Wednesday I worked half a day from home and then spent the rest of the day relaxing and reading, trying to regain some strength. I felt and looked like a zombie.

Favorite season - There's something good about every season.
Summer - warmer days, longer nights and more outdoors. Also great as I usually take 2-3 weeks family holiday to enjoy somewhere warm with my bf and kids.
Autumn - the lovely colors, but unfortunately also so much rain!
Winter - Christmas, what is not to love? Well unless it is icey out and all public transport gives up and the roads are dangerous.
Spring - the smell of spring... lighter days and everything in bloom.

I think summer wins... but it's a close call.