Daily Check-in, Wednesday, October 30, 2024
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
Blender- "Chin-ups, Curls & Core" - 21 min.
Blender- "Chest-Mini Muscle Meltdown" - 15 min.
YT-Phoenix Nation- 10 min. Jump rope & Kettlebells"
That's it! Have a good day! Hair appointment this morning..........anyone else have hair appts this week?
It seems that alot of times several of us have "hair days" in the same week!
Today's workouts:
Blender- "Chin-ups, Curls & Core" - 21 min.
Blender- "Chest-Mini Muscle Meltdown" - 15 min.
YT-Phoenix Nation- 10 min. Jump rope & Kettlebells"
That's it! Have a good day! Hair appointment this morning..........anyone else have hair appts this week?
It seems that alot of times several of us have "hair days" in the same week!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a short workout: Perfect30 Pumped Lower Body. I have also been walking the dog 5 times a day with my DH away so there's that too!
Great workout this morning, Linda. You are correct about the timing of our hair appointments. We used to be on the same schedule. I think I threw my schedule off in September so I am not at the salon until next week instead. I hope your appointment is relaxing.
Waves to Nora, Annette and Nicki!
Have a great day everyone.
Today I did a short workout: Perfect30 Pumped Lower Body. I have also been walking the dog 5 times a day with my DH away so there's that too!
Great workout this morning, Linda. You are correct about the timing of our hair appointments. We used to be on the same schedule. I think I threw my schedule off in September so I am not at the salon until next week instead. I hope your appointment is relaxing.
Waves to Nora, Annette and Nicki!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
I get my hair permed and cut on Friday!!! Yay!! I am part of the club this time!!
Today I am super sore from yesterday's workout, ugh. But you know me I am still gonna get my workout in, so I did Cathe's Rockout Knockout which is 56 minutes. The middle segment with all the jumping jacks reminds me of Hard Strikes.
My shoulders are hurting, my abs even. But I pushed through and did it.
Nice workouts ladies!!
I get my hair permed and cut on Friday!!! Yay!! I am part of the club this time!!
Today I am super sore from yesterday's workout, ugh. But you know me I am still gonna get my workout in, so I did Cathe's Rockout Knockout which is 56 minutes. The middle segment with all the jumping jacks reminds me of Hard Strikes.
My shoulders are hurting, my abs even. But I pushed through and did it.
Nice workouts ladies!!
Hello everyone, Good morning!
Linda - Great job on today's workout with:
Blender- "Chin-ups, Curls & Core" - 21 min.- Bravo!!ll I'can't do pull up or chinups. Impressive!
Blender- "Chest-Mini Muscle Meltdown" - 15 min- Nice
YT-Phoenix Nation- 10 min. Jump rope & Kettlebells" - I love this one so fun!
Wonderful job on your workout WTG & High fives!!
Have a nice day
Siobhan- Great job on today's workout with:
Perfect30 Pumped Lower Body- Good stuff!
Plus waking the dog 5 times a day - That definitely counts- good job!
Nicel done today
Enjoy the rest of your day
Annette- Yay on your haircut & perm appointment on Friday, always relaxing. Great job on today's
workout with:
Cathe's Rockout Knockout in its entirety= 56 minutes- Bravo!!
I know what you mean I've had Hard Strikes flashbacks when I first time I did this one as well.
WTG & high fives awesome workout.
Enjoy your Wednesday
Hello's & waves to Nick
Here's today's workout:
Ripped with HiiT- Circuit Lower Body = 47 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Ab Hits- Workout- #8 Step Heat= 7 Min
Have a wonderful Wednesday
Nora
Linda - Great job on today's workout with:
Blender- "Chin-ups, Curls & Core" - 21 min.- Bravo!!ll I'can't do pull up or chinups. Impressive!
Blender- "Chest-Mini Muscle Meltdown" - 15 min- Nice
YT-Phoenix Nation- 10 min. Jump rope & Kettlebells" - I love this one so fun!
Wonderful job on your workout WTG & High fives!!
Have a nice day
Siobhan- Great job on today's workout with:
Perfect30 Pumped Lower Body- Good stuff!
Plus waking the dog 5 times a day - That definitely counts- good job!
Nicel done today
Enjoy the rest of your day
Annette- Yay on your haircut & perm appointment on Friday, always relaxing. Great job on today's
workout with:
Cathe's Rockout Knockout in its entirety= 56 minutes- Bravo!!
I know what you mean I've had Hard Strikes flashbacks when I first time I did this one as well.
WTG & high fives awesome workout.
Enjoy your Wednesday
Hello's & waves to Nick
Here's today's workout:
Ripped with HiiT- Circuit Lower Body = 47 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Ab Hits- Workout- #8 Step Heat= 7 Min
Have a wonderful Wednesday
Nora
Last edited:
nickisteen
Cathlete
I am so sorry ladies for not checking in for a week!
Tonight I did a Functional Hiit workout at the gym. When we were finished, we did musical cardio equipment. I was out on the third round but it was fun!
Linda, I love how you mix up your workouts with
Blender- "Chin-ups, Curls & Core" - 21 min.
Blender- "Chest-Mini Muscle Meltdown" - 15 min.
YT-Phoenix Nation- 10 min. Jump rope & Kettlebells"
I was at Target and totally forgot to look for the jumprope. I have to return something so I'll try to remember!
Siobhan, I love the Perfect 30 workouts. Good job with Perfect30 Pumped Lower Body. Yes, the dog walks are good for us and our fur babies! Macy (my fur baby) LOVES to go for a walk!
Annette, Cathe's Rockout Knockout which is 56 minutes - I love all Cathe's kick box workouts. Some are getting harder for me but I still love them!
Nora, great workout!!
Ripped with HiiT- Circuit Lower Body = 47 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Ab Hits- Workout- #8 Step Heat= 7 Min
Night ladies!
Tonight I did a Functional Hiit workout at the gym. When we were finished, we did musical cardio equipment. I was out on the third round but it was fun!
Linda, I love how you mix up your workouts with
Blender- "Chin-ups, Curls & Core" - 21 min.
Blender- "Chest-Mini Muscle Meltdown" - 15 min.
YT-Phoenix Nation- 10 min. Jump rope & Kettlebells"
I was at Target and totally forgot to look for the jumprope. I have to return something so I'll try to remember!
Siobhan, I love the Perfect 30 workouts. Good job with Perfect30 Pumped Lower Body. Yes, the dog walks are good for us and our fur babies! Macy (my fur baby) LOVES to go for a walk!
Annette, Cathe's Rockout Knockout which is 56 minutes - I love all Cathe's kick box workouts. Some are getting harder for me but I still love them!
Nora, great workout!!
Ripped with HiiT- Circuit Lower Body = 47 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Ab Hits- Workout- #8 Step Heat= 7 Min
Night ladies!
nickisteen
Cathlete
By the way, my hair appt was last week!
Great Functional Hiit workout at your gym today Nicki!!! plus that musical cardio equipment sounds like super
fun! Yes, it seems we all are about a week or so in line on hair appts! I usually go 5 weeks, but I think next
time is four weeks cause Ed's going to be on vacation on the "5th week", and I didn't want to go 6. Yikes!
I think I go the day after Thanksgiving in Nov.
fun! Yes, it seems we all are about a week or so in line on hair appts! I usually go 5 weeks, but I think next
time is four weeks cause Ed's going to be on vacation on the "5th week", and I didn't want to go 6. Yikes!
I think I go the day after Thanksgiving in Nov.