Daily Check in Wednesday, October 28th 2020

[CeciFifi]

Hi Everyone,

Today I did Cathe's P30 yoga. I was too sore to do anything else. It was really good. So far I like everything I've done of P30.

have a good day everyone.

 

[Calico]

Hi ladies,

Today I had 3 ladies and we did my All Kickbox Combo Circuit and we broke it down so the new lady could learn good form. It was about 55 minutes.

Then I did 47 minutes of weight work 2 exercises per upper body muscles group and floorwork for abs. Calf machine was also thrown in for legs.Also in there was 11 minutes on the stair machine. .

Think I will call it a day.

Have a great day and workout!!

 

[wasnotwas]

I did the SJP/SB cardio premix today. It’s long but I love the soundtrack so much!

Hope everyone is having a great evening!