Daily Check in Wednesday, October 25th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Wednesday Morning Everyone,
Today I did another short workout (I just can't focus in this chaos - it's on every floor). I did Oliver Sjostrom Upper Body light weights (more like a cardio effect) for 20 minutes and added on Anabolic Aliens bodyweight legs and core for 10 minutes. Now, to stretch.
Have a great day everyone.
Today I did another short workout (I just can't focus in this chaos - it's on every floor). I did Oliver Sjostrom Upper Body light weights (more like a cardio effect) for 20 minutes and added on Anabolic Aliens bodyweight legs and core for 10 minutes. Now, to stretch.
Have a great day everyone.
Good morning girls!-
Nice shorter workout this morning Siobhan! Hang in there, hopefully everything will
get straightened out this week!
Today's workouts:
Blender- Mixed Bootcamp Circuit #3 - 25 min.
IFit- Max it Out Time Crunch Elliptical workout # 5 - 20 min.
YT- Drum Fit workout - 20 min.
Everyone have a nice day!
Nice shorter workout this morning Siobhan! Hang in there, hopefully everything will
get straightened out this week!
Today's workouts:
Blender- Mixed Bootcamp Circuit #3 - 25 min.
IFit- Max it Out Time Crunch Elliptical workout # 5 - 20 min.
YT- Drum Fit workout - 20 min.
Everyone have a nice day!
Calico
Cathlete
Hi ladies,
Today I did 50 minutes on the elliptical and 15 minutes of floorwork for abs, legs and glutes with a stretch. Wanted to do the bag downstairs but a gentleman was in the room and looked fairly intent with his workout and the bags were right where he was, so I didn't. I may tomorrow. Can't workout Friday due to the funeral of my husband's 105 year old aunt.
Nice workouts everyone!
Today I did 50 minutes on the elliptical and 15 minutes of floorwork for abs, legs and glutes with a stretch. Wanted to do the bag downstairs but a gentleman was in the room and looked fairly intent with his workout and the bags were right where he was, so I didn't. I may tomorrow. Can't workout Friday due to the funeral of my husband's 105 year old aunt.
Nice workouts everyone!
Happy Wednesday ladies
Thanks everyone for al the positive comments on getting my workout in. I really appreciate it, thanlk you
Siobhan- Thanks again for starting us off today. The workers should be making big progress towards being done Friday, so YAY!!
Good job on today's workout with:
YT- Oliver Sjostrom Upper Body light weights (more like a cardio effect)= 20 min
YT- Anabolic Aliens bodyweight legs and core for 10 minutes. Your own stretch to finish.
WTG and high fives!!
Linda- You always have such cool sounding workouts between the Blender and IFit and YT. Always mixing it up with variety, Bravo
Great job on today's workout with:
Blender- Mixed Bootcamp Circuit #3 - 25 min.
IFit- Max it Out Time Crunch Elliptical workout # 5 - 20 min.
YT- Drum Fit workout - 20 min.
Annette- WOW!! Yesterday you did another killer gym workout. A real take no prisoners 90 min hitting every body part with weights and closing with floor work legs, glutes and abs. Bravo on yesterday's workout,. you are inspirational.
Today's workout with:
elliptical- 50 min
Floor work= 15 Min abs, legs, and glutes and a stretch.
15 minutes of floorwork for abs, legs and glutes with a stretch.
Sorry here about your DH's Aunt
I'm not feeling well today, didn't sleep well. I have my Mammogram Friday and won't know the results for 2 or 3 days after. Please send prayers and well wishes for Mammogram to be begnin.
Have a good day everyone
Nora
Thanks everyone for al the positive comments on getting my workout in. I really appreciate it, thanlk you
Siobhan- Thanks again for starting us off today. The workers should be making big progress towards being done Friday, so YAY!!
Good job on today's workout with:
YT- Oliver Sjostrom Upper Body light weights (more like a cardio effect)= 20 min
YT- Anabolic Aliens bodyweight legs and core for 10 minutes. Your own stretch to finish.
WTG and high fives!!
Linda- You always have such cool sounding workouts between the Blender and IFit and YT. Always mixing it up with variety, Bravo
Great job on today's workout with:
Blender- Mixed Bootcamp Circuit #3 - 25 min.
IFit- Max it Out Time Crunch Elliptical workout # 5 - 20 min.
YT- Drum Fit workout - 20 min.
Annette- WOW!! Yesterday you did another killer gym workout. A real take no prisoners 90 min hitting every body part with weights and closing with floor work legs, glutes and abs. Bravo on yesterday's workout,. you are inspirational.
Today's workout with:
elliptical- 50 min
Floor work= 15 Min abs, legs, and glutes and a stretch.
15 minutes of floorwork for abs, legs and glutes with a stretch.
Sorry here about your DH's Aunt
I'm not feeling well today, didn't sleep well. I have my Mammogram Friday and won't know the results for 2 or 3 days after. Please send prayers and well wishes for Mammogram to be begnin.
Have a good day everyone
Nora