Daily Check-in Wednesday, October 19th, 2022

[CeciFifi]

Hi Everyone,

Count down at work - my last two days in person everrrrrrrrrrrrrrrrrrrrrrrr. Bitter sweet. You know the saying - With every sunset comes the promise of a sunrise!

I took a rest day today as my body needed a break. Plus, I had admin work to do .

Great workouts yesterday everyone.

And Annette - i find it cute when there are spelling errors in Cathe's videos - so rare so when I catch it, I laugh. In one of Cathe's Shock cardio series workouts it reads "moutain climbers". Cracks me up every time. I am gonna buy Cathe socks for friends and family for Christmas this year!!!!

have a great day friends

 

[aqua girl]

Good morning Siobhan, Nora, Annette,

Those socks are super cute.....I'm tempted ! Not long ago, I got one of her t-shirts that was
on the July picture on her calendar. It is the one on the lower right side facing the picture,
it's kind of a teal blue and it has a bunch of the names of her different moves, like Jab, Cross, Hip Hop Repeater, etc. It's cute.

Good job Annette with Rock'm Sock'm yesterday and good job, Nora, with
YT- Kaleigh Cohen Fitness- HIIT Circuit Waves - 60 min Indoor Cycling Class= 56 Min
Ripped w/HiiT- Circuit Lower Body = 47 Min, Nora.

Today I did:
KCM Power Split dvd- Upper Body (no finisher) 22 min.
YT- Julie Jones Fitness- Inner Thigh Workout - 24 min.
YT- 15 min. Halloween Treadmill Walk in Greenwich Village, NYC

Enjoy your day !
Linda (Not Lisa) LOL!

 

[Czechfan]

Good morning ladies

Siobhan- WOW!! two day's left, I bet you can't wait The official count down has begun, YAY!!
It's good you take a rest day and rest up as your body may still needs it recovering from being ill.
Happy countdown!

Linda- Yes, those new Cathe socks are cute, very tempting. High fives on today's workout with:

KCM Power Split dvd- Upper Body (no finisher) 22 min.
YT- Julie Jones Fitness- Inner Thigh Workout - 24 min.
YT- 15 min. Halloween Treadmill Walk in Greenwich Village, NYC sounds like fun!
WTG and bravo on getting' it done today and loving the variety love the passport Halloween walk,so cute and fun.

Annette- WTG and nicely done yesterday with Rock'm Sock'm, that is a fun one. I tend to add that one to my workout rotations often. Great workout and high fives!!

Here's today's workout:

YT- Kaleigh Cohen Fitness- METABOLIC BOOST!-INTENSE Indoor Cycling Workout RWK7= 38 Min
YT- Kaleigh Cohen Fitness- 20 min HAPPY Rhythm Ride= 20 Min
Perfect 30- Perfect Pump: Upper Body - Timesaver- Back, Bi's, & Sh= 21 Min
YT- Phoneix Nation- 10 Min Beginner Jump Rope Weight Loss Workout = 12 Min

Enjoy your Wednesday

Nora

 

[Calico]

Hi ladies,

Today I did bis and tris and floorwork for legs, abs and glutes at the gym for 60 minutes. Hit them hard.

Then I came home and did the Boxing Combos off of Kelly's TLC DVD for 32 minutes holding my 2 pound walking weights.

Now I have to get ready for yet another doctor's appointment.

It is 63 degrees in the house, brrrr!!!

Countdown Siobhan!! Yay!!

See you tomorrow.