Daily Check-in, Wednesday, October 18, 2023
- Thread starter aqua girl
- Start date
Good morning Siobhan, Annette, Nora !
Today's workouts:
Blender- " Stronger & Fit: Back & Biceps" - 27 min.
IFit- 15 min. Elliptical Hike in Mexico
YT-Phoenix Nation- 10 min Shred Jump Rope workout
STS 2 Active Recovery dvd mix - 9 min.
That's it for me today, enjoy your day girls!
Today's workouts:
Blender- " Stronger & Fit: Back & Biceps" - 27 min.
IFit- 15 min. Elliptical Hike in Mexico
YT-Phoenix Nation- 10 min Shred Jump Rope workout
STS 2 Active Recovery dvd mix - 9 min.
That's it for me today, enjoy your day girls!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of:
Cathe 2.0 Upper Body (no back, no bands) - I think it was about 45 minutes
Anabolic Aliens - 5 minute weight plate bicep workout (thanks Linda)
Good golly my house is full of holes, commercial humidifiers (for the flood), noise and dust. Ugh.
Nora - sorry you didn't get in your workout yesterday and sure hope your doggo is feeling better. Good luck today and I hope you are able to get in your workout tomorrow!
Annette - wow! big workout yesterday
Linda - I suspect you are posting while I am right now
Have a great day my dear friends in fitness
Today I did a mix of:
Cathe 2.0 Upper Body (no back, no bands) - I think it was about 45 minutes
Anabolic Aliens - 5 minute weight plate bicep workout (thanks Linda)
Good golly my house is full of holes, commercial humidifiers (for the flood), noise and dust. Ugh.
Nora - sorry you didn't get in your workout yesterday and sure hope your doggo is feeling better. Good luck today and I hope you are able to get in your workout tomorrow!
Annette - wow! big workout yesterday
Linda - I suspect you are posting while I am right now
Have a great day my dear friends in fitness
Hi Siobhan, yes I believe we were typing away at the same time! Love your workout
of Cathe 2.0 Upper Body and AA's bicep workout. Yeah, I really like their little 5 min add-on
weight plate workouts, there are 5 min workouts for each "body part" and I use them often.
Nora, I didn't see your late post yesterday until I read Siobhan's post. I hope your doggie
is feeling better. Sounds like you will be getting a workout in helping your SIL today with
household & yardwork chores.
of Cathe 2.0 Upper Body and AA's bicep workout. Yeah, I really like their little 5 min add-on
weight plate workouts, there are 5 min workouts for each "body part" and I use them often.
Nora, I didn't see your late post yesterday until I read Siobhan's post. I hope your doggie
is feeling better. Sounds like you will be getting a workout in helping your SIL today with
household & yardwork chores.
Calico
Cathlete
Well, my workout got changed due to while attempting to go the gym with my boxing gloves in tow. Alas, my truck's battery was dead, sigh. So I stayed home and did one of Kimberly Spreen's called Absolutely Kickboxing which was 47 minutes long. I wore the gloves for the 1st 20 minutes. It was a good workout and I was sweating by the end.
Nice workouts ladies, keep up the great work.
Nice workouts ladies, keep up the great work.
