Daily Check in Wednesday October 17, 2018

[CeciFifi]

Hi Everyone,

I hope I got the date correct - it's hard to keep track!

Today I did a short youtube spinning workout - 30 minutes + Cathe PUB chest/biceps again.

Have a good day my friends in fitness.

 

[jacmar]

Hi ladies

Ceci - I wanted to thank you for starting the thread each morning. You are amazing.

Today was Lower Body Confusion. My legs are already screaming.

Have a good day.

 

[Calico]

Hi ladies,

Ceci, just beats the rest of us up and getting a workout in early[emoji6].

Today I taught my AM FIT Circuit workout to 7 ladies for about 64 minutes. That one is a sweat fest. I am drenched by the end. Today, honestly, my body almost quit on me, but I said to myself, 'you are the teacher, you have to keep going' and I pushed through.

Have a great day and workout!![emoji41]

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