Daily Check-in Wednesday, October 12th, 2022
- Thread starter CeciFifi
- Start date
Good morning Siobhan…glad you are feeling somewhat better…take it easy, you’ll be
up & at it soon enough!
Good morning waves to Nora & Calico!
Today’s workouts:
Blender - STS Meso 3 Week 3- Shoulders, Biceps & Triceps Express - 26 min.
Peloton 10 min. Treadmill Warmup Walk…followed by
IFit “Iconic Nashville Treadmill Walk, Nashville, Tennessee“ - 15 min.
10 min Bike ride in Paris, France
YT- Joy2Move- Jump Rope & Standing Abs - 13 min.
Enjoy your day, girls!
up & at it soon enough!
Good morning waves to Nora & Calico!
Today’s workouts:
Blender - STS Meso 3 Week 3- Shoulders, Biceps & Triceps Express - 26 min.
Peloton 10 min. Treadmill Warmup Walk…followed by
IFit “Iconic Nashville Treadmill Walk, Nashville, Tennessee“ - 15 min.
10 min Bike ride in Paris, France
YT- Joy2Move- Jump Rope & Standing Abs - 13 min.
Enjoy your day, girls!
Calico
Cathlete
Hi ladies,
So sorry Siobhan that you still feel not up to working out. Tomorrow is another day.
Today I went to the gym and did chest and back weight workout with a smathering of biceps, triceps and shoulders plus floorwork for abs, legs and glutes. It was a 70 minute workout. This workout consisted of barbell, dumbbells, and cable work.
See you tomorrow.
So sorry Siobhan that you still feel not up to working out. Tomorrow is another day.
Today I went to the gym and did chest and back weight workout with a smathering of biceps, triceps and shoulders plus floorwork for abs, legs and glutes. It was a 70 minute workout. This workout consisted of barbell, dumbbells, and cable work.
See you tomorrow.
Hi Ladies
Siobhan- Hang in there. It's more important that you get well and feel better. The workouts wil be there when you are able so just focus on getting well. Sending healing & well wishes your way.
Linda- great job on today's workouts as follows:
Blender - STS Meso 3 Week 3- Shoulders, Biceps & Triceps Express - 26 min.
Peloton 10 min. Treadmill Warmup Walk…followed by
IFit “Iconic Nashville Treadmill Walk, Nashville, Tennessee“ - 15 min.
10 min Bike ride in Paris, France
YT- Joy2Move- Jump Rope & Standing Abs - 13 min.
Awesome variety love the time efficient workouts and you know I always love those passport workouts WTG and high fives!!
Annette- WTG pn your workout today on your gym workout as follows:
chest and back weight workout with a smathering of biceps, triceps and shoulders plus floorwork for abs, legs and glutes.
Bravo WTG!
Here's today's workout:
KCM 30MTF- Slim Sculpting- Lower Body Mix = 32 Min
YT- Kaleigh Cohen Fitness- 20 minute RHYTHM RIDE Bike Workout = 23 Min
YT- Kaleigh Cohen Fitness- TONED ARMS & SHOULDERS Workout with Dumbbells= 11 Min
Perfect30 Perfect HiiT: Low Impact= 32 Min
Enjoy your wednesday
Nora
Siobhan- Hang in there. It's more important that you get well and feel better. The workouts wil be there when you are able so just focus on getting well. Sending healing & well wishes your way.
Linda- great job on today's workouts as follows:
Blender - STS Meso 3 Week 3- Shoulders, Biceps & Triceps Express - 26 min.
Peloton 10 min. Treadmill Warmup Walk…followed by
IFit “Iconic Nashville Treadmill Walk, Nashville, Tennessee“ - 15 min.
10 min Bike ride in Paris, France
YT- Joy2Move- Jump Rope & Standing Abs - 13 min.
Awesome variety love the time efficient workouts and you know I always love those passport workouts WTG and high fives!!
Annette- WTG pn your workout today on your gym workout as follows:
chest and back weight workout with a smathering of biceps, triceps and shoulders plus floorwork for abs, legs and glutes.
Bravo WTG!
Here's today's workout:
KCM 30MTF- Slim Sculpting- Lower Body Mix = 32 Min
YT- Kaleigh Cohen Fitness- 20 minute RHYTHM RIDE Bike Workout = 23 Min
YT- Kaleigh Cohen Fitness- TONED ARMS & SHOULDERS Workout with Dumbbells= 11 Min
Perfect30 Perfect HiiT: Low Impact= 32 Min
Enjoy your wednesday
Nora