Daily Check-in, Wednesday, October 11, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a mix of Cathe's Cross Fire (15 minutes, no warm-up). Boy, that was wayyyyyyyy tougher than Oliver Sjostrom. Wow. I added on 37 minutes of Caroline G for bi's and back (heavy weights). Caroline is so strong. Now, to stretch!
Hi Linda. Great workout again today. A nice mix of Cathe and youtube friends!
Nora - Yeah!!! You got in your workout. So happy for you. We all know the feeling of relief and joy when we can workout after missing a day or two.
Annette - I hope your vehicle gets fixed quickly. When can you return to the gym?
Have a great day everyone!
Today I did a mix of Cathe's Cross Fire (15 minutes, no warm-up). Boy, that was wayyyyyyyy tougher than Oliver Sjostrom. Wow. I added on 37 minutes of Caroline G for bi's and back (heavy weights). Caroline is so strong. Now, to stretch!
Hi Linda. Great workout again today. A nice mix of Cathe and youtube friends!
Nora - Yeah!!! You got in your workout. So happy for you. We all know the feeling of relief and joy when we can workout after missing a day or two.
Annette - I hope your vehicle gets fixed quickly. When can you return to the gym?
Have a great day everyone!
Happy Wednesday everyone
Linda- Another great workout in the books today, WTG with:
Blender- " STS 1 & 2- Back & Triceps" - 26 min.
Hydrow Circuit Training # 45- 30 min. Rowing & Weights Upper Body Hiit
YT-Anabolic Aliens- 5 min. Shoulders Weight Plate Workout
Way to be amazing! Great job on your workouts today. With that all done, enejoy the rest of your day!
Siobhan- Good job on today's workout with:
CrossFire- a mix of Cathe's Cross Fire (15 minutes, no warm-up) That is a tough one.
Caroline Girvan- Bi's & Back ( heavy weights)= 37 minutes
Then added on your own stretch
Way to get it done today, high fives!! Have a great day
Annette- I hope you get your car back from mechanics quickly. Have a good day
Here's today's workout:
LITE- Strong Body Stacked Sets- Lower = 39 Min
Les Mills Combat- Power Kata= 45 Min -1 pound weighted gloves each hand
YT- Kaleigh Cohen Cyling- Easy McCoy HIP-HOP Ride= 31 Min
Enjoy your Wednesday ladies
Nora
Linda- Another great workout in the books today, WTG with:
Blender- " STS 1 & 2- Back & Triceps" - 26 min.
Hydrow Circuit Training # 45- 30 min. Rowing & Weights Upper Body Hiit
YT-Anabolic Aliens- 5 min. Shoulders Weight Plate Workout
Way to be amazing! Great job on your workouts today. With that all done, enejoy the rest of your day!
Siobhan- Good job on today's workout with:
CrossFire- a mix of Cathe's Cross Fire (15 minutes, no warm-up) That is a tough one.
Caroline Girvan- Bi's & Back ( heavy weights)= 37 minutes
Then added on your own stretch
Way to get it done today, high fives!! Have a great day
Annette- I hope you get your car back from mechanics quickly. Have a good day
Here's today's workout:
LITE- Strong Body Stacked Sets- Lower = 39 Min
Les Mills Combat- Power Kata= 45 Min -1 pound weighted gloves each hand
YT- Kaleigh Cohen Cyling- Easy McCoy HIP-HOP Ride= 31 Min
Enjoy your Wednesday ladies
Nora
Great workout Siobhan with 15 min.of Cathe’s Crossfire & 37 minutes of Caroline G for bi's and back (heavy weights). Nice mix.
another great one for you Nora with LITE- Strong Body Stacked Sets- Lower = 39 Min
Les Mills Combat- Power Kata= 45 Min -1 pound weighted gloves each hand &
YT- Kaleigh Cohen Cyling- Easy McCoy HIP-HOP Ride= 31 Min. WTG!
another great one for you Nora with LITE- Strong Body Stacked Sets- Lower = 39 Min
Les Mills Combat- Power Kata= 45 Min -1 pound weighted gloves each hand &
YT- Kaleigh Cohen Cyling- Easy McCoy HIP-HOP Ride= 31 Min. WTG!
Calico
Cathlete
Hi ladies,
Siobhan, unless I walk to the gym I won't be going till my truck is out of the shop, earliest tomorrow not sure if it takes longer.
Today I did a 6 minute warm up off an Yvette Bachman workout, then switched and did 30 minutes of a FITT TECH KICKBOXING workout that was 60 minutes long. I was having tv issues so most of my time was spent messing with it. I might take a short walk it is nice outside . I will come back and post again if I do more.
Nice workouts ladies
Siobhan, unless I walk to the gym I won't be going till my truck is out of the shop, earliest tomorrow not sure if it takes longer.
Today I did a 6 minute warm up off an Yvette Bachman workout, then switched and did 30 minutes of a FITT TECH KICKBOXING workout that was 60 minutes long. I was having tv issues so most of my time was spent messing with it. I might take a short walk it is nice outside . I will come back and post again if I do more.
Nice workouts ladies