Daily Check in Wednesday October 10, 2018

[CeciFifi]

Good Morning Everyone,

Today I did a short SSOD workout - about 35 minutes.

DH is travelling to Vancouver for business this a.m. so it's busy busy around here this morning.

Have a great day everyone and enjoy your workout!

 

[jacmar]

Hi ladies

Today was both RWH LI Hiit plus Abs. I added on a Jessica Smith stretch. I am always so tight!

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Weights, Cardio and Weights workout to 9 ladies for about 56 minutes. It is a tough but fun workout. Before I had done about 7 minutes of leg work.

Came home and took son to work.

Then I came home and did KCM 30 Minutes to Fitness- Kickboxing, the 22 minute Punch and Kick premix.

I made an appointment with the doctor about my rashes. Hopefully they can figure out what to do.

Have a great day and workout!![emoji41]

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