Daily Check-in, Wednesday, November 8, 2023
- Thread starter aqua girl
- Start date
Good morning to all!
Today's workouts:
YT- Coach Ali- "Upper Body Dumbbells & Weight Plate Mash-up" - 43 min.
YT- CrossRope- "Jump Rope & Biceps" - 6 min.
IFit- "Baldwin Street,, Dunedin, New Zealand Elliptical Hike" - 11 min. ( Baldwin Street
in Dunedin is supposed to be the steepest street in the world)
Yay, Nora, on getting in your planned workout(s) yesterday! Mission Accomplished!
Have a good day!
Today's workouts:
YT- Coach Ali- "Upper Body Dumbbells & Weight Plate Mash-up" - 43 min.
YT- CrossRope- "Jump Rope & Biceps" - 6 min.
IFit- "Baldwin Street,, Dunedin, New Zealand Elliptical Hike" - 11 min. ( Baldwin Street
in Dunedin is supposed to be the steepest street in the world)
Yay, Nora, on getting in your planned workout(s) yesterday! Mission Accomplished!
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
This morning I did STS - Meso 2 for chest/shoulers/triceps for 43 minutes - gosh these are solid workouts. I stretched in between sets.
Nice workout this morning, Linda.
Nora - I am so happy for you that you got in your workout. Yeah!!!
Annette - Did you hurt yourself too? for realz? I hope not!
Have a great day everyone
This morning I did STS - Meso 2 for chest/shoulers/triceps for 43 minutes - gosh these are solid workouts. I stretched in between sets.
Nice workout this morning, Linda.
Nora - I am so happy for you that you got in your workout. Yeah!!!
Annette - Did you hurt yourself too? for realz? I hope not!
Have a great day everyone
Good morning everyone
Linda- WOW! You nailed it today with weights, Jumprope & Bi's and Elliptical Hike in beautiful New Zealand
with the following workouts:
Coach Ali- "Upper Body Dumbbells & Weight Plate Mash-up" - 43 min.
YT- CrossRope- "Jump Rope & Biceps" - 6 min.
IFit- "Baldwin Street,, Dunedin, New Zealand Elliptical Hike" - 11 min. ( Baldwin Street
in Dunedin is supposed to be the steepest street in the world)
Thanks, Linda it felt good to get a workout in. Amazing job on today's workout high fives & WTG!! You are awesome! Have a great day
Siobhan- Great job on today's workouts with:
STS Meso 2- Chest, Shoulders & Triceps= 43 Min
Stretches in between sets
Great job on STS selection today, that is not easy. You go girl, that is awesome. I hope you are feeling better from injury and slip on stairs the ither day. WTG & high fives and on to have a good day
Annette- Great job on yesterday's Taebo workout. Sorry to hear about your injury, I hope your hip is feeling better today Have a great day
Here's today's workout:
KCM 30MTF- Your Best Body- Premix- All Legs & Core= 35 Min
Les Mills Combat- Core Attack = 20 Minutes
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Enjoy your Wednesday girls
Nora
Linda- WOW! You nailed it today with weights, Jumprope & Bi's and Elliptical Hike in beautiful New Zealand
with the following workouts:
Coach Ali- "Upper Body Dumbbells & Weight Plate Mash-up" - 43 min.
YT- CrossRope- "Jump Rope & Biceps" - 6 min.
IFit- "Baldwin Street,, Dunedin, New Zealand Elliptical Hike" - 11 min. ( Baldwin Street
in Dunedin is supposed to be the steepest street in the world)
Thanks, Linda it felt good to get a workout in. Amazing job on today's workout high fives & WTG!! You are awesome! Have a great day
Siobhan- Great job on today's workouts with:
STS Meso 2- Chest, Shoulders & Triceps= 43 Min
Stretches in between sets
Great job on STS selection today, that is not easy. You go girl, that is awesome. I hope you are feeling better from injury and slip on stairs the ither day. WTG & high fives and on to have a good day
Annette- Great job on yesterday's Taebo workout. Sorry to hear about your injury, I hope your hip is feeling better today
Have a great dayHere's today's workout:
KCM 30MTF- Your Best Body- Premix- All Legs & Core= 35 Min
Les Mills Combat- Core Attack = 20 Minutes
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Enjoy your Wednesday girls
Nora
Calico
Cathlete
Hi ladies,
Most likely a rest day today. Yes, Siobhan, on Monday, I grapped a 45 plate a it swung around me throwing my hip and lower back out, I just didn't have control of the plate. I still managed to finish the push.
Today we had to take the cats to the vet and that pretty much was my day because I had no vehicle.
Nice workouts all around.
I should do some cardio tomorrow here at home since the other car is now in the shop.
Most likely a rest day today. Yes, Siobhan, on Monday, I grapped a 45 plate a it swung around me throwing my hip and lower back out, I just didn't have control of the plate. I still managed to finish the push.
Today we had to take the cats to the vet and that pretty much was my day because I had no vehicle.
Nice workouts all around.
I should do some cardio tomorrow here at home since the other car is now in the shop.