Daily Check-in, Wednesday, November 6, 2024
- Thread starter aqua girl
- Start date
Good Morning ladies !!! 
Today's workouts:
Fit Tower-Long & Strong dvd- did warmup, Lower Body workout & Stretch - 16 min
Blender- "STS Roundup: Chest, Shoulders & Biceps" - 22 min.
YT-Phoenix Nation- 15 min. Ropeless Jump Rope workout
That's it.......I'm operating on about 3 hrs sleep! I predict a nap this afternoon! It's a good day, enjoy!
Today's workouts:
Fit Tower-Long & Strong dvd- did warmup, Lower Body workout & Stretch - 16 min
Blender- "STS Roundup: Chest, Shoulders & Biceps" - 22 min.
YT-Phoenix Nation- 15 min. Ropeless Jump Rope workout
That's it.......I'm operating on about 3 hrs sleep! I predict a nap this afternoon! It's a good day, enjoy!
CeciFifi
Cathlete
Good Morning Everyone,
I am operating on interrupted sleep. I couldn't stop following the election. Tough outcome for many (and for others, not so much). That said, today I did 2.0 Lower Body 1 - I modified a bit so ended up doing 45 minutes including my own stretch. I just love the heavy weight. That's it for me!
Great to see us all checking in yesterday. Have a wonderful day everyone.
I am operating on interrupted sleep. I couldn't stop following the election. Tough outcome for many (and for others, not so much). That said, today I did 2.0 Lower Body 1 - I modified a bit so ended up doing 45 minutes including my own stretch. I just love the heavy weight. That's it for me!
Great to see us all checking in yesterday. Have a wonderful day everyone.
Calico
Cathlete
Hi ladies,
Nice workouts for you both.
Today was Rev'd Up Rumble the 51 minute premix with the 6 pack abs .
I had my wrist weights on for almost all the cardio, I got tangled up with 1 combo because the camera wasn't on Cathe and wasn't showing the movements on the person the camera was on. That was frustrating but I made it through. The abs are hard. I can only do 3 of the exercises the rest I just do my own thing.
Have a great day!!
Nice workouts for you both.
Today was Rev'd Up Rumble the 51 minute premix with the 6 pack abs .
I had my wrist weights on for almost all the cardio, I got tangled up with 1 combo because the camera wasn't on Cathe and wasn't showing the movements on the person the camera was on. That was frustrating but I made it through. The abs are hard. I can only do 3 of the exercises the rest I just do my own thing.
Have a great day!!
Hello ladies
Linda- I stayed up late last night watching the election results, I was tired today as well. I took a nap also.
Great job on today's workout with:
Fit Tower-Long & Strong dvd- did warmup, Lower Body workout & Stretch - 16 min
Blender- "STS Roundup: Chest, Shoulders & Biceps" - 22 min.
YT-Phoenix Nation- 15 min. Ropeless Jump Rope workout
WTG & High fives!! Nicely done! Freedom from political ads now, Phew Whoo!! Enjoy your evening
Siobhan- Great job on today's workout with:
STS 2.0 -Lower Body 1 - I modified a bit= 45 minutes including stretch
WTG & Nicely done! Yes it was hard not to follow the election results last night.
Good luck on your elections as well.
Have a restful evening
Annette- Nicely done on today's workout with:
Rev'd Up Rumble- 51 minute premix with the 6 pack abs- That's tough & with wrist weights on no less. Bravo.
Enjoy your evening
Nicki- Hello's & waves!! I hope you had a good day
Here's today's workout:
YT- Kaleigh Cohen Cycling- Unleash Your Power Ride = 23 Min
High Step Challenge- Timesaver #1 = 51 min
Ab Hits- Power Hour= 6 Min
Have a restful evening
Nora
Linda- I stayed up late last night watching the election results, I was tired today as well. I took a nap also.
Great job on today's workout with:
Fit Tower-Long & Strong dvd- did warmup, Lower Body workout & Stretch - 16 min
Blender- "STS Roundup: Chest, Shoulders & Biceps" - 22 min.
YT-Phoenix Nation- 15 min. Ropeless Jump Rope workout
WTG & High fives!! Nicely done! Freedom from political ads now, Phew Whoo!! Enjoy your evening
Siobhan- Great job on today's workout with:
STS 2.0 -Lower Body 1 - I modified a bit= 45 minutes including stretch
WTG & Nicely done! Yes it was hard not to follow the election results last night.
Good luck on your elections as well.
Have a restful evening
Annette- Nicely done on today's workout with:
Rev'd Up Rumble- 51 minute premix with the 6 pack abs- That's tough & with wrist weights on no less. Bravo.
Enjoy your evening
Nicki- Hello's & waves!! I hope you had a good day
Here's today's workout:
YT- Kaleigh Cohen Cycling- Unleash Your Power Ride = 23 Min
High Step Challenge- Timesaver #1 = 51 min
Ab Hits- Power Hour= 6 Min
Have a restful evening
Nora
Calico
Cathlete
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Let's see where this goes
Nice workout Nora with YT- Kaleigh Cohen Cycling- Unleash Your Power Ride = 23 Min
High Step Challenge- Timesaver #1 = 51 min & Ab Hits- Power Hour= 6 Min WOW--High Step Challenge...
That's an oldie but Goodie!!!!
Annette, yay! That worked! You go Girl!!! That looked very, very, hard!!!
High Step Challenge- Timesaver #1 = 51 min & Ab Hits- Power Hour= 6 Min WOW--High Step Challenge...
That's an oldie but Goodie!!!!
Annette, yay! That worked! You go Girl!!! That looked very, very, hard!!!
nickisteen
Cathlete
Hello, Ladies!
Linda, always a good variety!
Fit Tower-Long & Strong dvd- did warmup, Lower Body workout & Stretch - 16 min
Blender- "STS Roundup: Chest, Shoulders & Biceps" - 22 min.
YT-Phoenix Nation- 15 min. Ropeless Jump Rope workout
I guess I'm going to have to order the ropeless jum prope. My Target did not have them in stock.
Siobhan, I was following the election outcome and commentaries as well. So glad it's over and that the political adds, texts and emails are stopping
2.0 Lower Body 1 - I modified a bit so ended up doing 45 minutes including my own stretch.
I'm with you! I like the heavy weights and love both STS series!
Nora,
YT- Kaleigh Cohen Cycling- Unleash Your Power Ride = 23 Min
High Step Challenge- Timesaver #1 = 51 min
Ab Hits- Power Hour= 6 Min
I can't really do high step anymore unless it's SLOW...
Annette, good job! Rev'd Up Rumble the 51 minute premix with the 6 pack ab
Didn't you do Rev'd Up Rumble last week? I keep forgetting about that one and need to put it on my calendar.
I'm going to try to get a good stretch in tonight. My leg is still bothering me so I'm taking it easy. Cheers!!
Linda, always a good variety!
Fit Tower-Long & Strong dvd- did warmup, Lower Body workout & Stretch - 16 min
Blender- "STS Roundup: Chest, Shoulders & Biceps" - 22 min.
YT-Phoenix Nation- 15 min. Ropeless Jump Rope workout
I guess I'm going to have to order the ropeless jum prope. My Target did not have them in stock.
Siobhan, I was following the election outcome and commentaries as well. So glad it's over and that the political adds, texts and emails are stopping
2.0 Lower Body 1 - I modified a bit so ended up doing 45 minutes including my own stretch.
I'm with you! I like the heavy weights and love both STS series!
Nora,
YT- Kaleigh Cohen Cycling- Unleash Your Power Ride = 23 Min
High Step Challenge- Timesaver #1 = 51 min
Ab Hits- Power Hour= 6 Min
I can't really do high step anymore unless it's SLOW...
Annette, good job! Rev'd Up Rumble the 51 minute premix with the 6 pack ab
Didn't you do Rev'd Up Rumble last week? I keep forgetting about that one and need to put it on my calendar.
I'm going to try to get a good stretch in tonight. My leg is still bothering me so I'm taking it easy. Cheers!!