Daily Check-in Wednesday, November 3rd, 2021

[CeciFifi]

Hi Annette,

I guess your trip is winding down. Amazing you got in workouts. You are so dedicated.

Today I did S&S Cardio Slam. It was pretty good. Lots of different moves. I kept it low impact as I haven't had a day off since last Monday so my body is starting to feel it. I will see how I feel tomorrow.

Have a great day Annette and Geoff!

I was at the mall last night. Christmas is coming...

 

[Calico]

Hi Siobhan,

Today I did an hour on the elliptical and 20 minutes of weight work using an 8 pound medicine ball, 10 and 5 pound dumbbells and the stability ball.

We have to run my late brother's in law telescope collection down to Lakewood CO to a consignment shop . So that will take up the afternoon since our appointment is at 3 Mountain time.

Nice workout Siobhan.

See you tomorrow.