Daily Check-in Wednesday, November 27th, 2024

[CeciFifi]

Good Morning Everyone,

Today I did 2.0 Lower Body 1 premix for 41 minutes - 2 sets maximum. I added on 2.0 abs no equipment for 8 minutes. Now, to do my own stretch.

Annette - Wowza on the gym workout! How's your son post wedding day?
Nora - I hope today is a good day to get in a work out. I subscribe to Cathe online so no longer get excited for the new dvds. I miss that.
Deanna - My old dvds are collecting dust in a closet
Waves to dear Linda and Nicki!

Have a great day everyone.

 

[nickisteen]

Siobhan,
Kudos on your 2.0 Lower Body 1 premix for 41 minutes - 2 sets maximum with added on 2.0 ab.

All,
Hello! I've been bad! My legs still not right. I am going to try to start my classes on Dec 3rd!

 

[Calico]

Hey ladies,

Today was a 43 minute Mzi cardio kickboxing and then 11 minutes of another one but it ended up starting out just like the 1st one so I stopped. So all in all a 54 minutes of cardio kickboxing, not too bad.

Yesterday at the gym a young man approached me and was intrigued by my work on the sled. So we struck up a conversation, he obviously was a body builder and appeared bigger up close than he had in the distance (I had seen him before in the gym). He asked me what the sled worked I replied whole body plus cardio. He said that cardio is hard on bodybuilders and even hurts. I said that he could use the sled in different ways and suggested a few. He said that I gave him something to think about and I reminded him that if I can do it at 60 he should be able to also.

Nice workout Siobhan!

Praying for you Linda.

Nice to see you Nicki.

Sorry you didn't get in a workout Nora yesterday, we all have days like that.

Tomorrow is Thanksgiving (USA), have a great one!!

PS.. add on 20 minutes of floorwork for abs, legs and glutes with light dumbbells for abs, triceps, biceps, back and shoulders.

 

[Czechfan]

Hello ladies

Siobhan- Great job on today's workout with:

STS 2.0 Lower Body 1 premix= 41 Min - 2 sets maximum
STS 2.0 Abs no equipment= 8 Min
Plus adding on your own stretch- well deserved, well done WTG & high fives

Have a good night, I'd wish you happy Thanksgiving but I know Canada already had theirs

Nicki- Hello sorry your knee is still on the mend, but at least its healing. Take it easy and be patient, I know it's tough though. Happy Thanksgiving!

Annette- Great job as always on your workout with:

Mzi Cardio Kickboxing + 11 Min more of another one= 43 Min
Plus added on add on- 20 min-floorwork for abs, legs and glutes with light dumbbells for abs, triceps, biceps, back and shoulders. Phew! Good stuff!!
Have a blessed Thanksgiving

ps. What a fun conversation at the gym with a young man.

Linda- Thinking of you, take care. Sending you positive thoughts for a Happy Thanksgiving as well.


Here's today's late workout:

YT- Kaleigh Cohen Cycling- 30-min HIGH BURN Circuits Indoor Cycling Workout= 30 Min
KCM 30MTF- Circuit Burn- Cardio, Boxing & Sculpting= 44 Min (It was fun to see Lauren again)
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min

Have a Happy Thanksgiving everyone

Nora