Daily Check-in Wednesday, November 24th, 2021

[CeciFifi]

Hi Annette,

A rest day for me too, here. I stretched for 40 minutes instead.

Sorry about the security tag. That irks me when it happens 'cos you have to drive all the way back to the mall. grrr.

We got our Christmas Tree last night. There is a serious Christmas tree shortage here in Canada this year so I didn't want to chance not getting a tree. The house smells Uh-mazing!

Have a great day Annette! And yes, we are the diehards!

 

[Calico]

Hi Siobhan,

Today I actually had 5 ladies and we did my 20-20-20 Split Series Chest and Back for 60 minutes.

Then I did 32 minutes of weight work including dumbbells, machines, and the sled push. I did it with 2, 45 pound plates on it for 2 runs of up and back, then added 10 more pounds and went up and back 2 times again, heart rate up to 160 or more.

Now I am finished.

Have a great day and glad you found a tree.

 

[Calico]

Add in lots of housework, laundry, and 27 minutes of floorwork for abs, legs and glutes.