Daily Check-in, Wednesday, November 22, 2023
- Thread starter aqua girl
- Start date
Good morning everybody!
Today's workouts:
Blender- "Time Crunch: Legs & Shoulders- 15 min
YT-go simpli- 20 min. Seated Upper Body Med Ball workout
YT-Redwoods- Cardio drumming workout w/Lindsay - 19 min.
That's it for today......Hope you have a good day and everyone that is in the middle of
Thanksgiving day prep, hope all is going well!
Today's workouts:
Blender- "Time Crunch: Legs & Shoulders- 15 min
YT-go simpli- 20 min. Seated Upper Body Med Ball workout
YT-Redwoods- Cardio drumming workout w/Lindsay - 19 min.
That's it for today......Hope you have a good day and everyone that is in the middle of
Thanksgiving day prep, hope all is going well!
CeciFifi
Cathlete
Good Morning Everyone,
I am taking a rest day today. I had my vaccine booster last evening so my arm is very sore today. I hope to be back at it tomorrow.
Glad to see everyone checking in yesterday. And Nora - you did not offend. I was just being an enabling and equally resistant mother.
Have a great day everyone.
I am taking a rest day today. I had my vaccine booster last evening so my arm is very sore today. I hope to be back at it tomorrow.
Glad to see everyone checking in yesterday. And Nora - you did not offend. I was just being an enabling and equally resistant mother.
Have a great day everyone.
Happy pre- Thanksgiving Day
Linda- Very nicely done today on today's workouts with:
Blender- "Time Crunch: Legs & Shoulders- 15 min- sounds awesome
YT-go simpli- 20 min. Seated Upper Body Med Ball workout- love med ball!
YT-Redwoods- Cardio drumming workout w/Lindsay - 19 min. Ooh drumming must check that out.
High fives & WTG on your all your workouts. Have a good day and a great Thanksfiving day tomorrow.
Have a good one
Siobhan- Enjoy your rest day. Ooh vaccine definitely makes your arm sore not to mention if their are side effects to anticipate like with the Covid- 19 vaccine.
I'm relieved I did not offend. Have a nice day
Anita- great job on your workout today with:
Xtrain- Burn Sets- Bi's and Tri's = 45 Min
Busy day. I bet your son will be happy to have stapled and cast removed. Have a good day and a great Thnaksgiving tomorrow. I hope you are feeling better. Enjoy the rest of the day
Annette- WTG and high fives on your gym workout of elliptical 55 min and 15 min floorwork abs, legs, and glutes. I bet your Tri's are happy to rest today. Enjoy the restof our day and Thanksgiving tomorrow
Here's today's scheduled workout: I won't be workingout tomorrow.
KCM 30MTF- Power Splits- Lower Body- Workout # 2= 32 Min
Ripped w/HiiT- Low Impact HiiT One - Premix #3 Fitst half of Hiit One and Last Half of HiiT two= 32 Min
YT- Kaleigh Cohen Cycling- Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Cycling- The After-Party-Tabata HIIT Cardio Indoor Cycling Workouts = 11 Min
Happy Thanksgiving ladies
Nora
Linda- Very nicely done today on today's workouts with:
Blender- "Time Crunch: Legs & Shoulders- 15 min- sounds awesome
YT-go simpli- 20 min. Seated Upper Body Med Ball workout- love med ball!
YT-Redwoods- Cardio drumming workout w/Lindsay - 19 min. Ooh drumming must check that out.
High fives & WTG on your all your workouts. Have a good day and a great Thanksfiving day tomorrow.
Have a good one
Siobhan- Enjoy your rest day. Ooh vaccine definitely makes your arm sore not to mention if their are side effects to anticipate like with the Covid- 19 vaccine.
I'm relieved I did not offend. Have a nice day
Anita- great job on your workout today with:
Xtrain- Burn Sets- Bi's and Tri's = 45 Min
Busy day. I bet your son will be happy to have stapled and cast removed. Have a good day and a great Thnaksgiving tomorrow. I hope you are feeling better. Enjoy the rest of the day
Annette- WTG and high fives on your gym workout of elliptical 55 min and 15 min floorwork abs, legs, and glutes. I bet your Tri's are happy to rest today. Enjoy the restof our day and Thanksgiving tomorrow
Here's today's scheduled workout: I won't be workingout tomorrow.
KCM 30MTF- Power Splits- Lower Body- Workout # 2= 32 Min
Ripped w/HiiT- Low Impact HiiT One - Premix #3 Fitst half of Hiit One and Last Half of HiiT two= 32 Min
YT- Kaleigh Cohen Cycling- Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Cycling- The After-Party-Tabata HIIT Cardio Indoor Cycling Workouts = 11 Min
Happy Thanksgiving ladies
Nora