Daily Check in Wednesday November 21, 2018

[CeciFifi]

Hi Everyone,

Today I did a WB of Fit splits segments, S&H biceps (amazing) + 20 minutes from supercuts. Love Supercuts. I forgot how fun that was.

Lisa - I agree with you - Cathe live is Uh-maaaaazing! Great variety there that isn't in the dvd's. But yes, Melanie, I rationalize the purchase else I would have to view myself as having um er eh a bit of a dependency/addiction to buying workouts..... i mean when will it be enough? Uhhh never!

have a good day friends

 

[jacmar]

Hi all

Ceci - I love Supercuts as well. Have you ever done the Live version? Hmm I may need to do that one soon!

Today was Upper Body Circuit with Hiit Live.

I am trying to do more cardio based workouts for the next month with all the Holiday eating

Have a great day.

 

[Calico]

Hi ladies,

Today I taught one of my new workouts called Aerobic and Kickbox circuit to 3 ladies for an hour. For a first run through it went pretty well.

Then I did some weight work hitting what I could and not tax my shoulder/arm too much. That and abs after the elliptical was about 25 minutes. I also did the elliptical for 35 minutes.

I hurt all over,LOL!!

Have a great Thanksgiving !!


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