Daily Check-in, Wednesday, November 19, 2025
- Thread starter aqua girl
- Start date
Good morning ladies,
Nice 50 min workout Siobhan with LMR2 for chest and triceps and added on biceps. Nice workout yesterday
as well...........
Today's workouts:
YT-Paul Eugene- "Seated Cardio Drumming Workout" - 30 min.
YT-Amy's Beach Fitness- "Seated Leg Workout with a Loop Band" - 19 min.
YT-Improved Health- "6 min. Seated Core Workout"
That's it! Enjoy the day girls!
Nice 50 min workout Siobhan with LMR2 for chest and triceps and added on biceps. Nice workout yesterday
as well...........
Today's workouts:
YT-Paul Eugene- "Seated Cardio Drumming Workout" - 30 min.
YT-Amy's Beach Fitness- "Seated Leg Workout with a Loop Band" - 19 min.
YT-Improved Health- "6 min. Seated Core Workout"
That's it! Enjoy the day girls!
Calico
Cathlete
Hi ladies,
Today was an older CDORNER Cardio Kickboxing from 3 years ago. It was 41 minutes of sweating. Not sure if I had done it before, I used my boxing gloves for the first 20 minutes then took the off for the rest.
It was a nice change from weights and I got over 3000 steps within the workout.
Nice workouts ladies.
I am rethinking leg day, I may just incorporate a leg exercise or 2 within the upper body workouts so that I am not taxing my legs so much doing an all leg workout alone.
Have a great day!!
Today was an older CDORNER Cardio Kickboxing from 3 years ago. It was 41 minutes of sweating. Not sure if I had done it before, I used my boxing gloves for the first 20 minutes then took the off for the rest.
It was a nice change from weights and I got over 3000 steps within the workout.
Nice workouts ladies.
I am rethinking leg day, I may just incorporate a leg exercise or 2 within the upper body workouts so that I am not taxing my legs so much doing an all leg workout alone.
Have a great day!!
Great workout, Annette, with CDorner's 41 min. Cardio Kickboxing.. I had to grin when I saw " I am rethinking
leg day"! Adding legs within Upper Body workouts is a great idea! You could make it like a PHA workout
and alternate lower, upper, lower upper, or like I did in my some of upper body blender workouts, I will
go thru a round of upper body, then do an "intermission" of a few lower body/leg exercises, and then back
to a final round of upper body. Many ways to work it!
leg day"! Adding legs within Upper Body workouts is a great idea! You could make it like a PHA workout
and alternate lower, upper, lower upper, or like I did in my some of upper body blender workouts, I will
go thru a round of upper body, then do an "intermission" of a few lower body/leg exercises, and then back
to a final round of upper body. Many ways to work it!
Hello Catheletes
Siobhan- Great job on today's workouts with:
LMR2 for chest and triceps
added on LMR2 for biceps
Plus your own stretch- in total approx. 50 min, Awesome stuff! WTG & high fives
Have a good evening
Linda- Fun sounding workout today with:
YT-Paul Eugene- "Seated Cardio Drumming Workout" - 30 min.
YT-Amy's Beach Fitness- "Seated Leg Workout with a Loop Band" - 19 min.
YT-Improved Health- "6 min. Seated Core Workout"
A very nice low impact mix, WTG & high fives! Have a nice evening
Annette- Nice workout today with:
YT-CDorner's- Cardio Kickboxing= 41 Min - Super fun sounding workout, love kickbox!
Oh on rethinking leg day. I like Linda's idea making it like PHA or a circuit alternating upper circuit, then resting upper while doing a lower circuit/PHA lower. Wow, that sounds like fun and definitely challenging work. Whatever you decide it will no doubt be awesome. Have a blessed evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling- bye bye comfort zone = 35 Min
LITE - SBSS-Basic #2 - Upper Body workout + 6 Pack Abs#2 = 46 Min
Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Step with 3 Risers on Each Side, Mat
Have good night everyone
Nora
Siobhan- Great job on today's workouts with:
LMR2 for chest and triceps
added on LMR2 for biceps
Plus your own stretch- in total approx. 50 min, Awesome stuff! WTG & high fives
Have a good evening
Linda- Fun sounding workout today with:
YT-Paul Eugene- "Seated Cardio Drumming Workout" - 30 min.
YT-Amy's Beach Fitness- "Seated Leg Workout with a Loop Band" - 19 min.
YT-Improved Health- "6 min. Seated Core Workout"
A very nice low impact mix, WTG & high fives! Have a nice evening
Annette- Nice workout today with:
YT-CDorner's- Cardio Kickboxing= 41 Min - Super fun sounding workout, love kickbox!
Oh on rethinking leg day. I like Linda's idea making it like PHA or a circuit alternating upper circuit, then resting upper while doing a lower circuit/PHA lower. Wow, that sounds like fun and definitely challenging work. Whatever you decide it will no doubt be awesome. Have a blessed evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling- bye bye comfort zone = 35 Min
LITE - SBSS-Basic #2 - Upper Body workout + 6 Pack Abs#2 = 46 Min
Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Step with 3 Risers on Each Side, Mat
Have good night everyone
Nora