Daily Check-in Wednesday, November 17th, 2021

[CeciFifi]

Hi Annette,

Today I did more Caroline G - I did a 1 hour bodyweight workout. It was really good. I just love bodyweight workouts as they challenge me in a way that weights cannot.

Great workout yesterday Annette - I really wish I had access to an elliptical. I used to use one at the gym a lot. What a calorie burn!

Have a great day Annette and Geoff!

 

[Calico]

Hi Siobhan,

Today I had 4 ladies and we did my 20-20-20 Split Series the Shoulders and legs one. It was an intense hour.

Then I did 25 minutes of weight work including barbell, machines and dumbbells. Floorwork was covered within the class I taught.

Nice workout Siobhan. I love the elliptical. We now have a sled in the gym and the battle ropes (I think that is what it is called). Whoohooo, new things to try.

Have a great day!!

 

[Calico]

20 minutes of floorwork for abs, legs and glutes here at home.