Daily Check-in, Wednesday, November 13, 2024
- Thread starter aqua girl
- Start date
Good morning girls
Linda- Great job on today's workout with:
Blender- "STS Roundup- Chest, Back & Triceps" - 29 min.- Awesome stuff!
IFit- "Tulum Street Art Treadmill Walk, Mexico" - 15 min.- Love those passport wokouts sounds amazing
WTG & high fives on today's workout. Have an amazing Wednesday
ps. Mammo went well got results no cancer!!!! YAY!! I am feeling very sore, but no worries that will pass.
Hello's & waves to all that follow , I hope everyone has a blessed worked and day
Here's today's workout:
YT- Kaleigh Cohen Cycling - 35-minute BUILD & BURN CIRCUITS cycling workout!= 35 Min
Step Boss PHA3 - First Half Only = 33 Min
Have wonderful Wednesday everyone
Nora
Linda- Great job on today's workout with:
Blender- "STS Roundup- Chest, Back & Triceps" - 29 min.- Awesome stuff!
IFit- "Tulum Street Art Treadmill Walk, Mexico" - 15 min.- Love those passport wokouts sounds amazing
WTG & high fives on today's workout. Have an amazing Wednesday
ps. Mammo went well got results no cancer!!!! YAY!! I am feeling very sore, but no worries that will pass.
Hello's & waves to all that follow , I hope everyone has a blessed worked and day
Here's today's workout:
YT- Kaleigh Cohen Cycling - 35-minute BUILD & BURN CIRCUITS cycling workout!= 35 Min
Step Boss PHA3 - First Half Only = 33 Min
Have wonderful Wednesday everyone
Nora
Calico
Cathlete
Yay ! Nora, glad for the good results!
Today I slept in waaay too long so I was late starting my day. But I did manage to do ALL(cardio portion) of Amy Bento's Kickbox Xtreme which was 70 minutes long with my wrist weights on!!! I haven't done the whole thing in a very long time, whew it was rough and longer than I remembered. But cardio is done. My triceps are actually sore from the workout yesterday.
Anyway more wedding and rehearsal dinner stuff to get done.
Hope to workout tomorrow but time will tell.
Nice workouts ladies!!
Today I slept in waaay too long so I was late starting my day. But I did manage to do ALL(cardio portion) of Amy Bento's Kickbox Xtreme which was 70 minutes long with my wrist weights on!!! I haven't done the whole thing in a very long time, whew it was rough and longer than I remembered. But cardio is done. My triceps are actually sore from the workout yesterday.
Anyway more wedding and rehearsal dinner stuff to get done.
Hope to workout tomorrow but time will tell.
Nice workouts ladies!!
Last edited:
CeciFifi
Cathlete
Good Wednesday Morning Everyone,
I wrote this yesterday but somehow didn't hit 'post reply'. Not sure what happened there!
Today I did STS Total Body - for 45/1:08 minutes. I used much heavier weights at times so modified throughout the workout e.g. I don't do deadlifts due to lower back concerns.
Nice mix of upper body with some cardio this morning, Linda!
Nicki - I feel for you and your injury. My toe isn't healed either
Nora - I hope all goes well at your appt today
Annette - Amy Bento? That's a throw back!
I wrote this yesterday but somehow didn't hit 'post reply'. Not sure what happened there!
Today I did STS Total Body - for 45/1:08 minutes. I used much heavier weights at times so modified throughout the workout e.g. I don't do deadlifts due to lower back concerns.
Nice mix of upper body with some cardio this morning, Linda!
Nicki - I feel for you and your injury. My toe isn't healed either
Nora - I hope all goes well at your appt today
Annette - Amy Bento? That's a throw back!