Daily Check in Wednesday May 8th, 2019 - all welcome!
- Thread starter CeciFifi
- Start date
Hi all
Today was a WB mix of Cardio Slam/All out LI Hiit and an extended stretch from the Lite series.
Ceci - glad to hear you are doing better. I hope Annette starts to feel better.
My shoulder issues come and go. I am just doing my own rehab as I cannot stand going to the doctor. It seems like the first response from them is surgery and/or pharmaceutics both of which I will not do.
Have a great day.
Today was a WB mix of Cardio Slam/All out LI Hiit and an extended stretch from the Lite series.
Ceci - glad to hear you are doing better. I hope Annette starts to feel better.
My shoulder issues come and go. I am just doing my own rehab as I cannot stand going to the doctor. It seems like the first response from them is surgery and/or pharmaceutics both of which I will not do.
Have a great day.
Calico
Cathlete
Hi ladies,
Today I taught my Caribbean Inspired dance routine to 5 ladies for 45 minutes. Still not a favorite with my #1 critic so it may get pulled out or tried with the other group.
You do move continuously and work up a good sweat.
Then I did 20 minutes of weight work.
Ended with 40 minutes on the elliptical.
I have PT at 3, not as good results this time as last week. So we will see what he says. I did do a workout after PT yesterday so maybe that was a mistake.
Anyway, have a great day and workout!!
Today I taught my Caribbean Inspired dance routine to 5 ladies for 45 minutes. Still not a favorite with my #1 critic so it may get pulled out or tried with the other group.
You do move continuously and work up a good sweat.
Then I did 20 minutes of weight work.
Ended with 40 minutes on the elliptical.
I have PT at 3, not as good results this time as last week. So we will see what he says. I did do a workout after PT yesterday so maybe that was a mistake.
Anyway, have a great day and workout!!