Daily Check-in, Wednesday, May 8, 2024
- Thread starter aqua girl
- Start date
Good morning !
Today's workouts:
IFit- Barron Falls Treadmill Walk, Australia" 26 min.
CrossRope App- Ropeless Low Impact Day 1 w/extra warmup - 18 min.
Interval Timer App- "Ski, Ropeless Jump Rope & Full Body with Tubing" - 24 min.
That's my workout line-up for today! Have a nice day ladies!
Oh, Siobhan, I think you mentioned you have a CrossRope jump rope. Which one do
you have?
Today's workouts:
IFit- Barron Falls Treadmill Walk, Australia" 26 min.
CrossRope App- Ropeless Low Impact Day 1 w/extra warmup - 18 min.
Interval Timer App- "Ski, Ropeless Jump Rope & Full Body with Tubing" - 24 min.
That's my workout line-up for today! Have a nice day ladies!
Oh, Siobhan, I think you mentioned you have a CrossRope jump rope. Which one do
you have?
Good morning all!
Linda- great job on today's workout with:
IFit- Barron Falls Treadmill Walk, Australia" 26 min.- No doubt gorgeous scenery- Nice walk!
CrossRope App- Ropeless Low Impact Day 1 w/extra warmup - 18 min.- Sounds like fun
Interval Timer App- "Ski, Ropeless Jump Rope & Full Body with Tubing" - 24 min.- Great mix
Love the workouts you have on tap for today WTG!! Have a beautiful day!
Hello's & waves and I hope everyone has fun workouts and a wonderful day
Here's today's workout:
Leslie Sansone - Burn to the Beat- Miles 1-3 + cool Down & Stretch= 52 Min
YT- Kaleigh Cohen Strength- COMPLETE ABS | 12 minute no equipment home workout= 13 Min
YT- Kaleigjh Cohen Cycling - 30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class= 35 Min
Enjoy your Tuesday
Nora
Linda- great job on today's workout with:
IFit- Barron Falls Treadmill Walk, Australia" 26 min.- No doubt gorgeous scenery- Nice walk!
CrossRope App- Ropeless Low Impact Day 1 w/extra warmup - 18 min.- Sounds like fun
Interval Timer App- "Ski, Ropeless Jump Rope & Full Body with Tubing" - 24 min.- Great mix
Love the workouts you have on tap for today WTG!! Have a beautiful day!
Hello's & waves and I hope everyone has fun workouts and a wonderful day
Here's today's workout:
Leslie Sansone - Burn to the Beat- Miles 1-3 + cool Down & Stretch= 52 Min
YT- Kaleigh Cohen Strength- COMPLETE ABS | 12 minute no equipment home workout= 13 Min
YT- Kaleigjh Cohen Cycling - 30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class= 35 Min
Enjoy your Tuesday
Nora
You had a great mix today as well, Nora, doing Leslie Sansone - Burn to the Beat- Miles 1-3 + cool Down & Stretch= 52 Min. That’s a good dvd!
YT- Kaleigh Cohen Strength- COMPLETE ABS | 12 minute no equipment home workout= 13 Min & YT- Kaleigjh Cohen Cycling - 30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class= 35 Min. Nice Kaleigh mix!
YT- Kaleigh Cohen Strength- COMPLETE ABS | 12 minute no equipment home workout= 13 Min & YT- Kaleigjh Cohen Cycling - 30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class= 35 Min. Nice Kaleigh mix!
Calico
Cathlete
Hi ladies,
Well, I am paying for my new personal sled push record today. Eventually, my shoulder hurt, my hip and my foot all on the right side. Sleeping wasn't even comfortable. So I got up this morning and took a long hot shower and that helped some. I took 2 of the extended release tylenol.
After laying in the sun for 2 hours and 17 minutes I managed to do KCM TLC Boxing Combos wearing my boxing gloves. My foot is all that is hurting now so the footwork was minimal. Then I did her bonus (flip up/ push up) for some abwork it is roughly 8 minutes.
So I got a workout in, yay me!!
Nice workouts ladies.
Well, I am paying for my new personal sled push record today. Eventually, my shoulder hurt, my hip and my foot all on the right side. Sleeping wasn't even comfortable. So I got up this morning and took a long hot shower and that helped some. I took 2 of the extended release tylenol.
After laying in the sun for 2 hours and 17 minutes I managed to do KCM TLC Boxing Combos wearing my boxing gloves. My foot is all that is hurting now so the footwork was minimal. Then I did her bonus (flip up/ push up) for some abwork it is roughly 8 minutes.
So I got a workout in, yay me!!
Nice workouts ladies.