Calico
Cathlete
Hi gals,
Today I taught my aerobic circuit workout to 10 ladies for 50 minutes.
I managed 32 minutes of weight work including abs. I tried chest flies with 15 pound dumbbells and only managed about 3 but doing chest press with that weight was ok. It was a light day anyway.
I have an appointment this afternoon for my knee which is swollen .
Have a great day!
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic circuit workout to 10 ladies for 50 minutes.
I managed 32 minutes of weight work including abs. I tried chest flies with 15 pound dumbbells and only managed about 3 but doing chest press with that weight was ok. It was a light day anyway.
I have an appointment this afternoon for my knee which is swollen .
Have a great day!
Sent from my SM-G930V using Tapatalk