Daily Check in Wednesday May 22, 2019

[CeciFifi]

Good Morning Everyone,

Today I pulled out Delta Fit by BJ Gaddour. I did his KB cardio workout. Whoa. I forgot what a sweatfest that is. He is so funny and such a great instructor.

Have a great day everyone.

 

[Calico]

Hi Ceci and all who follow ,

Today I taught my Aerobic and Kickbox circuit workout to 5 ladies for an hour.

Then I did 40 minutes of weight work, trying some I haven't done in a while because of my shoulder. It went fairly well.

PT this afternoon at 4.

Have a great day and workout!!!