Daily Check-in, Wednesday, May 21, 2025

Good Morning Everyone,

Today I did more Dan of Tiff and Dan - back and lower body for 40 minutes. It took me longer as his workouts are tough!

Linda - You are enjoying KCM! wowza. I'm thinking of subscribing to T&D on YT as well. I've never subscribed on YT
Annette - Glad to read your oral discomfort is lessening somewhat
Nora - WTG with yesterday's workout!!!
Nicki - I hope today is a better day for squeezing in some fitness

Have a wonderful day everyone!
 
Good morning all!

Nice back and lower body workout with T&D this AM Siobhan! Yes, I have been enjoying using Kelly's app
again, I have it until the end of the month.........after that, I'll decide whether to subscribe to her YT channel.
I have never done that either.

Today's workouts:

Blender- "Upper Body & Core Madness # 2" - 50 min.
Interval Timer App- 10 min. Quick Total Body Weights & Rowing

That's it! Hoping you have a good day everyone!
 
Hi ladies,

Today I did a new Jamie McKagan Cardio Kickboxing from yesterday, it was about 48-49 minutes of Tabata style Kickboxing. It was very good and had abs at the end. I wore my boxing gloves for all the cardio.

Nice workouts ladies!!
 
Isn’t it fun to find new things? Great job Annette with a new Jamie McKagan Cardio Kickboxing workout, 48-49 minutes. Do you subscribe to the channel? If so, is there
a monthly fee?
 
CeciFifi said:
Good Morning Everyone,

Today I did more Dan of Tiff and Dan - back and lower body for 40 minutes. It took me longer as his workouts are tough!

Linda - You are enjoying KCM! wowza. I'm thinking of subscribing to T&D on YT as well. I've never subscribed on YT
Annette - Glad to read your oral discomfort is lessening somewhat
Nora - WTG with yesterday's workout!!!
Nicki - I hope today is a better day for squeezing in some fitness

Have a wonderful day everyone!ss
Click to expand...
Siobhan, you must really like those Dan of Tiff and Dan - back and lower body for 40 minutes
Good for you!
 
aqua girl said:
Good morning all!

Nice back and lower body workout with T&D this AM Siobhan! Yes, I have been enjoying using Kelly's app
again, I have it until the end of the month.........after that, I'll decide whether to subscribe to her YT channel.
I have never done that either.

Today's workouts:

Blender- "Upper Body & Core Madness # 2" - 50 min.
Interval Timer App- 10 min. Quick Total Body Weights & Rowing

That's it! Hoping you have a good day everyone!
Click to expand...
Linda, I just love your blenders! They always sound so good!
 
Hello everyone:)

Siobhan- Great job on today's workout with:

Dan of Tiff and Dan - back and lower body= 40 minutes
Sounds like a very tough workout, WTG & high fives, awesome job:)

Enjoy the rest of your day;)

Linda- Fun workout today with:

Blender- "Upper Body & Core Madness # 2" - 50 min.
Interval Timer App- 10 min. Quick Total Body Weights & Rowing

Wow! both of those sound tough to me, Bravo and high fives!!:)

Annette- Another super fun & challenging kickbox workout with:

a new Jamie McKagan Cardio Kickboxing= 48-49 min approx.- Tabata style Kickboxing + abs. Bravo AND you wore your boxing gloves too! Bravo, and high fives!

Enjoy the rest of your day:)

Nicki- Best of luck with all the house stuff. Enjoy the rest of your evening;)

Here's today's workouts

YT- Phoenix Nation - 20 Min Jump Rope Workout To Lose Weight = 20 Min (Used CrossRopes Ropless 1/4 Pound Ropes)

Chalean Extreme - Lean Circuit 2= 39 Min
YT Kaleigh Cohen Cycling - 20-minute CALORIE CRUSHING Sprint Party = 21 Min

Have wonderful evening girls;)

Nora
 
Nice workout Nora
YT- Phoenix Nation - 20 Min Jump Rope Workout To Lose Weight = 20 Min (Used CrossRopes Ropless 1/4 Pound Ropes)

Extreme - Lean Circuit 2= 39 Min
YT Kaleigh Cohen Cycling - 20-minute CALORIE CRUSHING Sprint Party = 21 Min
 
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