Daily Check-In Wednesday, May 14

ShyWolf

ShyWolf

Cathlete
Happy Hump Day Ladies!

We are already half way through the week Yay!

Off to do CCv6 w/ Candace , then get the kids up & ready for school as I get ready for my mammo this am.

A busy morning for me, so will check back later on.

Have a Wonderful Wednesday! :7
 
Good Morning Glories!

I have MIC on the rotation for today.

Vilma ~ Good luck with your mammo and have fun with CC#6 w/Candace...that is one of my faves, I just love those sprints.

Happy Humpday!
 
Good Morning Gals

Imax 3 on the schedule today! My favorite Imax:)

Vilma~ good luck with your mammo

Tammy~ Have fun with MIC. No matter how many times I do that one, its always hard!!}(

Have a great day everyone
Deanie
 
Good Morning and Happy Hump Day!:)

I have shoulder DOMS from yesterday's workout .:eek: ;)

Today its double cardio from LIS/HIS ! Time to step!}(

Have a great day!

Becky
 
Hi everyone,

Today was BM, but I don't have 90 minutes during the week, so that on is going on the schedule for Saturday. I decided to go with my weight workout today, which was Amy's Slo Mo challenge Total Body premix (75 min).
Back to cardio tomorrow!

Have a good one!
 
Back and done w/ the rest of my workout.

Since I only had enough time for my run early this morning I had to do my CM seg. #2 when I got home from radiology.

Mammo was not as bad as I had thought it would be and it was pretty interesting seeing the photos. The techs even pointed out my muscles underneath :) which I thought was neat.


[font color=#4C7D7E] Tammy: [/font]

I like Candace's version of CC6; still need to get used to her voice but its a totally different workout run from Coach Sean and yes I throughly enjoyed the sprints :)

I wonder why Coach Sean doesn't offer it anymore on his site and why she never did any more CCs :/


[font color=#4C7D7E] Deanie: [/font]

Imax 2 is my all time favorite workout and actually I subbed CCv6 in place of Imax 3 .

Guess I should give Imax 3 more tries to warm up to it lol


[font color=#4C7D7E] Becky: [/font]

Sounds like you had a good upper body WO yesterday - shoulder Doms ? Wow. Have fun w/ the cardio ;)


[font color=#4C7D7E] Conni: [/font]

BM is long, have no clue how Amy's slo mo is - hope you had a great workout!



Soon I have to do some more laundry max and cleanmax mainly my kids bathroom as they are not cleaning it the way they should. ;(


BBL :)
 
Hi all,

I did the warm up, kickbox and hi/lo segments of CTX 10-10-10 and then did the Kickboxing segment only off of CTX Kickbox, with weighted gloves on.

I am a little sore from yesterday but it is a good feeling.

Have a great day!!:7
 
[font color=red]!!!!! Itrain Alert !!!!![/font]

Just read in the cheetah thread and also over at video fitness
a buy 3 itrain workouts get 3 free using this code MDAY2008
seems the code is good till the end of the month.

I'm on my way to go grab some that I've been eying }(
 
Wanted to add that I did get 6 new itreads and used that code - funny that the more expensive ones I had in my cart 3 - 12.99 ones were free BOO YA!

So I only paid for 3 less expensive ones; the most I paid for was one that was 9.90 the others were 8.99 - What a deal!

Can't wait to try them out now which one to choose for my early am run lol }(

Have a great day Ladies :7
 
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