Daily Check in Wednesday May 12th, 2021

[CeciFifi]

Hi Annette (and Cathletes)

Today I did Caroline G's latest tri's and lats (wow). I added on lesmill pump 20 minutes of athletic hiit workout (wow again). So many talented instructors in the world. And, they have seemingly perfect form!

Annette - I hope your plumbing issues are resolved. We had a bit of a leak from out toilet yesterday too. My husband said it's time for new toilets.

Have a wonderful day Annette.

 

[Calico]

Hi Siobhan,

Plumbing issue resolved, whew! We need new toilets too.

Today I had 1 lady and we did the 7 Kickbox Progression that I added weights to for upper body and floorwork for abs.

It was 55 minutes long.

Then I did 30 minutes of upper body moderate to heavy weights. Used the back machine, dumbbells and cables.

I am finished now.

Nice workout for you.

Have a great day!!