Daily Check-in, Wednesday, May 10, 2023

[aqua girl]

Good morning girls,

Today's workouts:

YouTube- Julie Jones Fitness- "No Repeat-Total Body & Cardio/Ropeless Jump Rope - 25 min.
IFit- "Getting Started Elliptical Workout # 3- 22 min.
YouTube- Angie Fitness TV- 15 min to Fit: Jump Rope & Cardio Intervals -(actually about 18 min. with the warmup & cooldown/stretch)

Enjoy your day and workouts!

 

[CeciFifi]

Hi Everyone,

I took a rest day today. My back is sore from my workout yesterday. I got up, nonetheless, and read for an hour instead. I also stretched.

Nice workout Linda!

Have a great day everyone.

 

[Calico]

Hi ladies,

Today I did another of the FITT TECH Kickboxing workout (taebo trained instructor) that was 54 minutes long. I had on my wrist weights and it was tough. Nice workouts and rest day ladies .

Beautiful day outside.

See you tomorrow.

 

[Czechfan]

Good morning

Linda- Wow, great news about Cathe's New Series will be in our hands soon, so excited!

Great jon on today's fun mix of workouts as follows:

YouTube- Julie Jones Fitness- "No Repeat-Total Body & Cardio/Ropeless Jump Rope - 25 min.
IFit- "Getting Started Elliptical Workout # 3- 22 min.
YouTube- Angie Fitness TV- 15 min to Fit: Jump Rope & Cardio Intervals -(actually about 18 min. with the warmup & cooldown/stretch)

WTG!! Keep on being amazing

Siobhan- Sorry to hear your back is sore. Please take care band enjoy the rest and stretch and have a blessed day

Annette- Hello's and waves Hope you are doing well and ceizing the day
I see you posted just before me so I will update my post. Sounds like kickboxing is your fun cardio, love that as well.

Great job today with: another of the FITT TECH Kickboxing workout (taebo trained instructor) (Wow, I did not know about that)= 54 minutes long and did this with wrist weights. Bravo and high fives!! You are an inspiration and a heck of a Cathelte. Enjoy the day

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Ripped w/HiiT- Lift It Legs= 41 Min
YT- Kaleigh Cohen Cycling- the babe.= 32 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

Enjoy your day,

Nora

 

[aqua girl]

Another great workout day Nora with
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Ripped w/HiiT- Lift It Legs= 41 Min
YT- Kaleigh Cohen Cycling- the babe.= 32 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

Annette, sounds like you are enjoying the FITT TECH Kickboxing workouts…I tried to search them on YT, but couldn’t find it….gonna try again…

 

[aqua girl]

Found it!