Daily Check-in, Wednesday, March 29, 2023

[aqua girl]

Good morning ladies,

Today's workouts:

High Step Challenge- Premix: TimeSaver # 2- 32 min. (modified where I needed to)
Bitgym- 5 min rowing on Lake Tahoe
Hydrow- 5 min. rowing on Charles River, Boston
Hydrow- 5 min. Core Strength with Foam Roller-Boston

That's the roundup for today! Enjoy your day & workouts!

 

[CeciFifi]

Hi Everyone,

Today I did MPL for 47 minutes. It was challenging and a good replacement for cardio.

Great workout today Linda.

Glad to read you both worked out yesterday, Nora and Annette. Have a great day everyone.

 

[aqua girl]

Wow Siobhan, MPL for 47 minutes. That was great! and I'm sure challenging. Have a good day !

 

[Czechfan]

Good morning girls

Linda- Wow you sure got it done weith today's workouts,high fives WTG!! Nicely done with spectacular passport rowing in Lake Tahoe, Charles River, Boston
Hydrow- 5 min. Core Strength with Foam Roller-Boston, Bravo awesome job on today's fun and challenging workouts. Enjoy your day

Siobhan- Wow! Is right 47 Min is a big deal. Bravo, that is awesome and I bet you feel amazing. It's always nice to mix things up cardio wise. Have a blessed day

Annette- Awesome job on yesterday's weight workout I read about lasdt night. As always your workouts are both inspirational and legendary. Have fun day & great workout day

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
P30PH:LIH + Extended Stretch= 36 Min
KCM 30MTF- Power Splits- Lower Body- Workout # 2= 32 Min
YT- Kaleigh Cohen Fitness- The Hardest Ride Yet = 40 Min

Enjoy Wednesday's blessings

Nora

 

[aqua girl]

Great job Nora with
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
P30PH:LIH + Extended Stretch= 36 Min

 

[Calico]

Hi ladies,

Today I slept in and then stayed home and did 37 minutes of a 52 minute Clau and Paty Cardio Box routine and a 17 minute Taebo. The first part of the 37 minutes I had on my wrist weights, she is a young instructor so sometimes she is more high impact than I can take. But she is good. I wore my wrist weights for the taebo one. So I got my cardio in for the day.

Nice workouts ladies!

See you tomorrow.

 

[aqua girl]

Great job Annette with your 37 minutes of a 52 minute Clau and Paty Cardio Box routine and a 17 minute Taebo. Sounds fun!