Daily Check in Wednesday March 23, 2016
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Yesterday was a rest day spent at the hospital waiting for my sil to come through colon cancer surgery. She did well and no colostomy was needed.
Today was Hard Strikes time saver no conditioning, then to the gym for 22 minutes on the elliptical and 40 minutes of weight work heavy work on chest and then other muscle group covered in a lighter manner including abs.
Warm here today very nice outside.
Today was Hard Strikes time saver no conditioning, then to the gym for 22 minutes on the elliptical and 40 minutes of weight work heavy work on chest and then other muscle group covered in a lighter manner including abs.
Warm here today very nice outside.
Sandy Greek
Cathlete
I woke up with a cold, too this morning, now I've got a red nose
. Nevertheless I did disc 32 meso 3 plyo legs and yoga based abs from the Sts abs circuit disc. I really like these plyo legs routines, they are not easy but the routines are flexible enough to let you choose just the right weight that challenge you without making you die.
Annette glad to hear all went well with the surgery of your Sil.
. Nevertheless I did disc 32 meso 3 plyo legs and yoga based abs from the Sts abs circuit disc. I really like these plyo legs routines, they are not easy but the routines are flexible enough to let you choose just the right weight that challenge you without making you die. Annette glad to hear all went well with the surgery of your Sil.
Henriette
Cathlete
Hi all!
Annette - I hope they got her whole tumor so she is on the mend now.
I wasn't sure what w/o to do today... Part of me just wanted to crochet and relax and another part wanted to w/o so I opted for both. I just did KCM Muscle up w/o 1, so a nice 30 chest, back, shoulders and abs and now I still have time to relax a bit before bedtime. I already did a little cardio this afternoon when I joined in running layups in a figure 8 across two courts during the training I gave. Every bit counts, right?
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Annette - I hope they got her whole tumor so she is on the mend now.
I wasn't sure what w/o to do today... Part of me just wanted to crochet and relax and another part wanted to w/o so I opted for both. I just did KCM Muscle up w/o 1, so a nice 30 chest, back, shoulders and abs and now I still have time to relax a bit before bedtime. I already did a little cardio this afternoon when I joined in running layups in a figure 8 across two courts during the training I gave. Every bit counts, right?
Sent from my LG-H815 using Tapatalk