Daily Check-in, Wednesday, March 18, 2026
- Thread starter aqua girl
- Start date
Good morning to all!
Today's workouts:
YT-Coach Ali- "Full Body Compound Weight Plate Workout" - 19 min.
LMR2E: "Dynamic Flexibility & Core" dvd mix- 15 min.
That's it for me....a little shorter today, gotta have those "shorter" days...
Nora, nice combo yesterday with LMR2E- Elevated Total Body = 50 Min. and
KCM 30MTF- Boxfit- Boxing workout #1= 34 Min Weights & cardio, can't do better than that!
Today's workouts:
YT-Coach Ali- "Full Body Compound Weight Plate Workout" - 19 min.
LMR2E: "Dynamic Flexibility & Core" dvd mix- 15 min.
That's it for me....a little shorter today, gotta have those "shorter" days...
Nora, nice combo yesterday with LMR2E- Elevated Total Body = 50 Min. and
KCM 30MTF- Boxfit- Boxing workout #1= 34 Min Weights & cardio, can't do better than that!
CeciFifi
Cathlete
Good Morning Everyone,
Yesterday I did LIS for 30 minutes (I had to stop - too many text msgs from one of my DD's). Today I did a Leomoves bodyweight w/o from YT for 40minutes. I added on Cathe's CF warm-up for 6 minutes. Cathe's hair is so beautiful in her opening comments. Wow. Lovely colour and shine.
Linda - we are all enjoying Cathe's new series!
Great to see everyone getting in their workouts yesterday. Have a great day.
Yesterday I did LIS for 30 minutes (I had to stop - too many text msgs from one of my DD's). Today I did a Leomoves bodyweight w/o from YT for 40minutes. I added on Cathe's CF warm-up for 6 minutes. Cathe's hair is so beautiful in her opening comments. Wow. Lovely colour and shine.
Linda - we are all enjoying Cathe's new series!
Great to see everyone getting in their workouts yesterday. Have a great day.
Calico
Cathlete
Hi ladies,
Today was Jamie McKagan Cardio Kickboxing with weighted intervals for 40 minutes. Considering that I did shoulders and legs yesterday this workout was a bit more than my body wanted to do weight wise after yesterday's workout. But I muddled through and got it done.
Nice workouts ladies!! Keep up the great work!!
I get my bridge today, so I will finally be able to chew on 1 side of my mouth, Yay!!
Today was Jamie McKagan Cardio Kickboxing with weighted intervals for 40 minutes. Considering that I did shoulders and legs yesterday this workout was a bit more than my body wanted to do weight wise after yesterday's workout. But I muddled through and got it done.
Nice workouts ladies!! Keep up the great work!!
I get my bridge today, so I will finally be able to chew on 1 side of my mouth, Yay!!