Daily Check-in Wednesday, March 16th, 2022

[CeciFifi]

Hi Annette,

Today I did a Cathe Live cardio workout for 38 minutes (can't remember the title) and added on 15 minutes of move with nicole.

Have a wonderful day and a great workout. Big weight workout yesterday.

siobhan

 

[Calico]

Hi Siobhan,

Great workout for you.

Today I had 3 ladies and we did my Step/Kickbox Fusion routine. It ended up being about an hour. For the most part they liked it, it will need a few tweaks here and there. But they were sweating big time.

Then I did 40 minutes of some weight work using the cables, back machine, dumbbells and floorwork.

So now I have a doctor's appointment.

See you tomorrow.