Daily Check-in, Wednesday, March 12, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe Live: Lift is split it for chest and triceps - it was 41 minutes. I added on 3 sets of push-ups from STS Meso 1 week 1, disc 1. I will do my own extended stretch now.
Linda - I checked out that workout. That one looks fun!
Nora - Good golly you worked out for most of yesterday! That was a doozy of a workout
Deanna - I checked out your rec as well - I love Supercuts. It's so invigorating and fun.
Nicki - nice to see you checking in even if you can't get in a workout.
Annette - you and Nora out did yourselves yesterday! Good news from you doctor - yeah
Have a great day everyone.
Today I did Cathe Live: Lift is split it for chest and triceps - it was 41 minutes. I added on 3 sets of push-ups from STS Meso 1 week 1, disc 1. I will do my own extended stretch now.
Linda - I checked out that workout. That one looks fun!
Nora - Good golly you worked out for most of yesterday! That was a doozy of a workout
Deanna - I checked out your rec as well - I love Supercuts. It's so invigorating and fun.
Nicki - nice to see you checking in even if you can't get in a workout.
Annette - you and Nora out did yourselves yesterday! Good news from you doctor - yeah
Have a great day everyone.
Siobhan, great workout: Cathe Live: Lift is split it for chest and triceps - 41 minutes & 3 sets of push-ups from STS Meso 1. Great upper body workout. Yes, Shock Circuit is an oldie, but goodie. It was an early one,
so the quality of the video wasn't the best, but not that important. They improved over time. Some good
exercises in it!
Today's workouts:
CatheLive- "Sweat & Shred Upper Body" - 46 min.
Blender add-on: Chest Finisher- 10 min.
That's it, have a good day all!
so the quality of the video wasn't the best, but not that important. They improved over time. Some good
exercises in it!
Today's workouts:
CatheLive- "Sweat & Shred Upper Body" - 46 min.
Blender add-on: Chest Finisher- 10 min.
That's it, have a good day all!
nickisteen
Cathlete
Hello, Ladies!
Siobhan, Cathe Live: Lift is split it for chest and triceps - it was 41 minutes. I added on 3 sets of push-ups from STS Meso 1 week 1, disc 1. Good workout - I really need to subscribe to the Cather live site. I plan on doing it when my house sells, and I move to my new place.
Linda, this sounds like a good one and the blender add on!
CatheLive- "Sweat & Shred Upper Body" - 46 min.
Blender add-on: Chest Finisher- 10 min.
Good job Annette! A short one for you! Kelly's TLC Boxing Combos which is 32 minutes
Deanna, glad to see you are enjoying the March rotation! Shock Cardio - MMA Boxing
Hello to Nora and Donna!
I wasn't able to do a workout today. Hope to try again tomorrow or Friday!
Enjoy your evening!
Siobhan, Cathe Live: Lift is split it for chest and triceps - it was 41 minutes. I added on 3 sets of push-ups from STS Meso 1 week 1, disc 1. Good workout - I really need to subscribe to the Cather live site. I plan on doing it when my house sells, and I move to my new place.
Linda, this sounds like a good one and the blender add on!
CatheLive- "Sweat & Shred Upper Body" - 46 min.
Blender add-on: Chest Finisher- 10 min.
Good job Annette! A short one for you! Kelly's TLC Boxing Combos which is 32 minutes
Deanna, glad to see you are enjoying the March rotation! Shock Cardio - MMA Boxing
Hello to Nora and Donna!
I wasn't able to do a workout today. Hope to try again tomorrow or Friday!
Enjoy your evening!
Hello girls
Siobhan- Great job on today's workout with:
R w/Hiit- Lift it split- Chest and Triceps= 41 minutes
Added on 3 sets of push-ups from STS Meso 1 week 1, disc 1
Plus doing your won stretch
Bravo & well done- tough stuff
Enjoy the rest of your day
Linda- Great job on today's workouts with:
CatheLive- "Sweat & Shred Upper Body" - 46 min.
Blender add-on: Chest Finisher- 10 min.
Wow, both of those sound tough, high fives & WTG
Enjoy your evening
Annette- Great job on today's workout with:
Kelly's TLC Boxing Combos= 32 minutes and with boxing gloves on for it all.
WTG & high fives TLC is a fun one. I hope all goes well with today' doctor visit as well.
Have a good night
Deanna- Great job on today's workouts with:
Shock Cardio - MMA Boxing- glad you had fun with this one. WTG & high fives Enjoy your night
Nicki- No worries. I'm glad you are taking it easy and not over doing it allowing your leg to heal.
Enjoy your night
Here's today's workout:
Kick, Punch & Crunch- Cardio Conditioning = 37 Min Wore 1 pound each hand
Insanity Max 30- Sweat Intervals = 32 Min
Have a blessed & restful night girls
Nora
Siobhan- Great job on today's workout with:
R w/Hiit- Lift it split- Chest and Triceps= 41 minutes
Added on 3 sets of push-ups from STS Meso 1 week 1, disc 1
Plus doing your won stretch
Bravo & well done- tough stuff
Enjoy the rest of your day
Linda- Great job on today's workouts with:
CatheLive- "Sweat & Shred Upper Body" - 46 min.
Blender add-on: Chest Finisher- 10 min.
Wow, both of those sound tough, high fives & WTG
Enjoy your evening
Annette- Great job on today's workout with:
Kelly's TLC Boxing Combos= 32 minutes and with boxing gloves on for it all.
WTG & high fives TLC is a fun one. I hope all goes well with today' doctor visit as well.
Have a good night
Deanna- Great job on today's workouts with:
Shock Cardio - MMA Boxing- glad you had fun with this one. WTG & high fives
Enjoy your nightNicki- No worries. I'm glad you are taking it easy and not over doing it allowing your leg to heal.
Enjoy your night
Here's today's workout:
Kick, Punch & Crunch- Cardio Conditioning = 37 Min Wore 1 pound each hand
Insanity Max 30- Sweat Intervals = 32 Min
Have a blessed & restful night girls
Nora
DeannaTS
Cathlete
I noticed a lot of boxing was going on too. LOL!Well, it looks like you girls had a Boxing Day
boxing workout) and Annette with Kelly’s TLC..
Great workouts!