Daily Check-In Wednesday June 9
- Thread starter Tamster
- Start date
Calico
Cathlete
Hi all,
I did about 33 min. of taebo for my cardio then did 2 exercises for shoulders off of Slow and Heavy then did 2 more for shoulders off of the Pure Strength series. Nice workout for me and I also did some non weighted squats just to see how my knees would do and they didn't do too bad. They were more like Plie squats and I lifted my foot onto the toe for more calf work but I did 8 on each side (toe lifted that is) and 8 with both toes lifted. Didn't hurt like I thought it would.
It is raining here today and my boys are at the church helping to set up for the children's program which starts Sunday so I am all alone!!!
My oldest had off work today because of the rain so he drove them so I got to stay home!!! Yipee for me!! Alone time!!
I did about 33 min. of taebo for my cardio then did 2 exercises for shoulders off of Slow and Heavy then did 2 more for shoulders off of the Pure Strength series. Nice workout for me and I also did some non weighted squats just to see how my knees would do and they didn't do too bad. They were more like Plie squats and I lifted my foot onto the toe for more calf work but I did 8 on each side (toe lifted that is) and 8 with both toes lifted. Didn't hurt like I thought it would.
It is raining here today and my boys are at the church helping to set up for the children's program which starts Sunday so I am all alone!!!
My oldest had off work today because of the rain so he drove them so I got to stay home!!! Yipee for me!! Alone time!!