Daily Check-in Wednesday, June 8th, 2022

[CeciFifi]

Hi Annette and Cathletes,

Today I did 30 minutes of Primal Movement - I don't have much time today as I am back at the dentist to pick up my retainer (post invisalign). I hope to be back at it this week. Primal Movements offers what horizontal conditioning tried to do but didn't. Wow. this guy is Uhmazing (not as amazing as Cathe, though).

Have a great day!
s.

 

[Calico]

Hi Siobhan,

Today was lots of walking along a river and through the crowded area of the Nantahala Outdoor Center. Then we walked the shops of Cherokee. Bought some souvenirs and came back to the cabin. My one foot is giving me a fit.

We are going to hit the hot tub now, ; )