Daily Check-in, Wednesday, June 7, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of 2.0 biceps (38 minutes) and added on 10 minutes of MPL. I am loving the 1 minute rests in between sets. I do my back exercises throughout the workout which is helping a lot!!
Annette - sounds like you are feeling much better. yeah!
Nora - I am with Linda - I cannot follow a rotation to a T - I stray, all the time.
Linda - nice workout today! I hope all is better with you
We are having crazy wild fires (climate) in Canada right now. My DD couldn't work out on the patio yesterday or today, outdoor activities have been cancelled for parks & rec and schools, it smells like smoke everywhere in Toronto and we had to close our windows. Not good at all. Ottawa skies were yellow yesterday. Yellow - from smoke blowing over from Quebec. Not good at all.
Have a great day everyone.
Today I did a mix of 2.0 biceps (38 minutes) and added on 10 minutes of MPL. I am loving the 1 minute rests in between sets. I do my back exercises throughout the workout which is helping a lot!!
Annette - sounds like you are feeling much better. yeah!
Nora - I am with Linda - I cannot follow a rotation to a T - I stray, all the time.
Linda - nice workout today! I hope all is better with you
We are having crazy wild fires (climate) in Canada right now. My DD couldn't work out on the patio yesterday or today, outdoor activities have been cancelled for parks & rec and schools, it smells like smoke everywhere in Toronto and we had to close our windows. Not good at all. Ottawa skies were yellow yesterday. Yellow - from smoke blowing over from Quebec. Not good at all.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I did a 32 minute TurboKick workout off YouTube. It was fast since it was a mask up workout . I have headaches from my antibiotic and my mouth (lower jaw) hurts because I did the whitening trays and actually was able to sleep in them but I am paying for it now, sigh.
Think I will try and lay in the sun.
Nice workouts. We actually have an air quality alert here.
Have a great day!
Today I did a 32 minute TurboKick workout off YouTube. It was fast since it was a mask up workout . I have headaches from my antibiotic and my mouth (lower jaw) hurts because I did the whitening trays and actually was able to sleep in them but I am paying for it now, sigh.
Think I will try and lay in the sun.
Nice workouts. We actually have an air quality alert here.
Have a great day!
Great workout this AM Siobhan with biceps & MPL. Yes, on the radio here, that's all they have been talking about and it looking hazy, but I really haven't noticed much.
Nice day to lay out in the sun Annette! Sounds like a fun workout for you this AM with
32 minute TurboKick workout. Oh, I have the radio on now and they just mentioned
the "air quality".
Nice day to lay out in the sun Annette! Sounds like a fun workout for you this AM with
32 minute TurboKick workout. Oh, I have the radio on now and they just mentioned
the "air quality".
Good morning girls
Linda- Thanks for starting us off today.
Nicely done on today's workout with:
YT- Juice & Toya- 15 min. Full Body Medicine Ball workout
IFit- Interval Treadmill Walk- Orlando, Florida - 21 min.
Blender- "Double Trouble Abs" - 18 min.
All your workouts sound fun, challening and time friendly, gotta love that.
High fives and WTG! On to having a blessed Wednesday
Siobhan- Sorry to hear about all the smoke from fires in Canada right now. Yes that makes for some yucky air quality. Prayers for the those fighting those fires. Hopefully they will make good progress on getting it under control.
Good job with today's workout with:
a mix of STS 2.0 biceps (38 minutes) and added on 10 minutes of MPL. Sounds like a great paring to a wonderful workout. Glad your are enjoying STS 2.0 so far Enjoy your Wednesday
Annette- I'm so happy to hear you are feeling better. Great job on today's workout with :
YT- TurboKick workout= 32 minute. Oh no, I hope the headaches go away. Sorry about the whitening trays bugging your jaw now. Hope your jaw feels better soon. Enjoy that sunshine that might just be the thing to make you feel better.
Enjoy your day & sunshine I will keep you in my prayers, take care
Here's today's workout:
STS 2.0 - Super Sets Total Body = 59 Min
YT- Kaleigh Cohen Cycling- UNSTOPPABLE FORCE- 30 min HIIT Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Sending well wishes, prayers and healing wishes
Nora
Linda- Thanks for starting us off today.
Nicely done on today's workout with:
YT- Juice & Toya- 15 min. Full Body Medicine Ball workout
IFit- Interval Treadmill Walk- Orlando, Florida - 21 min.
Blender- "Double Trouble Abs" - 18 min.
All your workouts sound fun, challening and time friendly, gotta love that.
High fives and WTG! On to having a blessed Wednesday
Siobhan- Sorry to hear about all the smoke from fires in Canada right now. Yes that makes for some yucky air quality. Prayers for the those fighting those fires. Hopefully they will make good progress on getting it under control.
Good job with today's workout with:
a mix of STS 2.0 biceps (38 minutes) and added on 10 minutes of MPL. Sounds like a great paring to a wonderful workout. Glad your are enjoying STS 2.0 so far
Enjoy your WednesdayAnnette- I'm so happy to hear you are feeling better. Great job on today's workout with :
YT- TurboKick workout= 32 minute. Oh no, I hope the headaches go away. Sorry about the whitening trays bugging your jaw now. Hope your jaw feels better soon. Enjoy that sunshine that might just be the thing to make you feel better.
Enjoy your day & sunshine
I will keep you in my prayers, take care Here's today's workout:
STS 2.0 - Super Sets Total Body = 59 Min
YT- Kaleigh Cohen Cycling- UNSTOPPABLE FORCE- 30 min HIIT Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Sending well wishes, prayers and healing wishes
Nora