Daily Check-in, Wednesday, June 24, 2026
- Thread starter aqua girl
- Start date
Good Morning ladies!
A nice long workout for you, Nicki, yesterday with CL Get Looped Lower Body, CL Core Express & Total Body Stretching Basic Stretching. You had a "Cathe" Day!
Nora, equally fun & good workout yesterday with Virtual Active - Swiss Alps Run (As Bike) = 36 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min and
Jessica Smith- Walk On 15 Min Fat Blasts- Fast Fat Burn Walk = 15 Min
Those are all fun workouts! Great cardio day!
Annette, more steps!!! Wow....I've always heard that walking is one of the best ways to exercise!
Today's workouts:
The Firm- Time Crunch Cardio dvd- Workout # 1 (with Allie)- "Cardio & Sculpt" - 20 min.
Interval Time App- "Treadmill & Weights Circuit" - 20 min.
YT-San Fran Fitness- "Bite-Size: CrossRope RLJR & Rebounding workout" - 5 min.
That's it!
Have a good day (waves to Siobhan)
A nice long workout for you, Nicki, yesterday with CL Get Looped Lower Body, CL Core Express & Total Body Stretching Basic Stretching. You had a "Cathe" Day!
Nora, equally fun & good workout yesterday with Virtual Active - Swiss Alps Run (As Bike) = 36 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min and
Jessica Smith- Walk On 15 Min Fat Blasts- Fast Fat Burn Walk = 15 Min
Those are all fun workouts! Great cardio day!
Annette, more steps!!! Wow....I've always heard that walking is one of the best ways to exercise!
Today's workouts:
The Firm- Time Crunch Cardio dvd- Workout # 1 (with Allie)- "Cardio & Sculpt" - 20 min.
Interval Time App- "Treadmill & Weights Circuit" - 20 min.
YT-San Fran Fitness- "Bite-Size: CrossRope RLJR & Rebounding workout" - 5 min.
That's it!
Have a good day (waves to Siobhan)
CeciFifi
Cathlete
Good morning everyone,
Today I did a mix of a Cathe live warm-up + DanielPT KB w/o for 37 minutes and I will do my own extended stretch.
Linda - WTG with this mornings workouts, including an old DVD!!!
Annette - that's a lot of hiking you did!!!
Nicki - great job with your double Cathe workout the other day
Nora - you got in a good variety of workouts the other day too!
Have a great day!
Today I did a mix of a Cathe live warm-up + DanielPT KB w/o for 37 minutes and I will do my own extended stretch.
Linda - WTG with this mornings workouts, including an old DVD!!!
Annette - that's a lot of hiking you did!!!
Nicki - great job with your double Cathe workout the other day
Nora - you got in a good variety of workouts the other day too!
Have a great day!
nickisteen
Cathlete
Linda, wow! Look at you girl! Great workout with a good mix!
The Firm- Time Crunch Cardio dvd- Workout # 1 (with Allie)- "Cardio & Sculpt" - 20 min.
Interval Time App- "Treadmill & Weights Circuit" - 20 min.
YT-San Fran Fitness- "Bite-Size: CrossRope RLJR & Rebounding workout" - 5 min.
nickisteen
Cathlete
Siobhan, a good one for you with a mix of a Cathe live warm-up + DanielPT KB w/o for 37 minutesGood morning everyone,
Today I did a mix of a Cathe live warm-up + DanielPT KB w/o for 37 minutes and I will do my own extended stretch.
Linda - WTG with this mornings workouts, including an old DVD!!!
Annette - that's a lot of hiking you did!!!
Nicki - great job with your double Cathe workout the other day
Nora - you got in a good variety of workouts the other day too!
Have a great day!
nickisteen
Cathlete
Today I did STS 2.0 Upper Body 2 for 60 minutes and finished up with Step Boss Extended Lying Stretch for 10 minutes. So enjoyed this workout today. Tomorrow I am taking a vacation day for a dentist appointment (crown prep), haircut, DMV and post office with my son to get him ready to move into his condo. Lunch with him and then home to catch soccer games.
Hi ladies
Linda - Great job on today's fun mix of workouts with:
The Firm- Time Crunch Cardio dvd- Workout # 1 (with Allie)- "Cardio & Sculpt" - 20 min.- Fun Workout is that from the old firm or the Pink ones?
Interval Time App- "Treadmill & Weights Circuit" - 20 min. Sounds like good stuff to me
YT-San Fran Fitness- "Bite-Size: CrossRope RLJR & Rebounding workout" - 5 min. - Love the sounds of that workout huge fun factor
Awesome stuff today and love the mix! Have a great night
Siobhan- Great job on your workout today with:
Cathe live warm-up
YT-DanielPT KB w/o = 37 minutes - KB's are very fun, glad you are enjoying them
Plus your own extended stretch- Love a good stretch!
WTG & high fives on your workout!! Have a relaxing evening
Nicki- Bravo on today's killer workout with:
STS 2.0 Upper Body 2 = 60 minutes- You go girl!!
Step Boss Extended Lying Stretch = 10 minute - Aww that's such a great stretch, good stuff!
You had a very busy day, and got it done today, WTG & high fives
Enjoy your evening
Annette- I hope your having a blast on your vacation! Have a blessed evening
Here's today's workouts:
Strong & Sweaty- Total Body Giant Sets- TS# 1 - WU + Rnd 1,3,& 5 + Stretch = 31 Min
Strong & Sweaty - Cycle Sweat = 53 Min
Have a fun & relaxing night ladies
Nora
Linda - Great job on today's fun mix of workouts with:
The Firm- Time Crunch Cardio dvd- Workout # 1 (with Allie)- "Cardio & Sculpt" - 20 min.- Fun Workout is that from the old firm or the Pink ones?
Interval Time App- "Treadmill & Weights Circuit" - 20 min. Sounds like good stuff to me
YT-San Fran Fitness- "Bite-Size: CrossRope RLJR & Rebounding workout" - 5 min. - Love the sounds of that workout huge fun factor
Awesome stuff today and love the mix! Have a great night
Siobhan- Great job on your workout today with:
Cathe live warm-up
YT-DanielPT KB w/o = 37 minutes - KB's are very fun, glad you are enjoying them
Plus your own extended stretch- Love a good stretch!
WTG & high fives on your workout!! Have a relaxing evening
Nicki- Bravo on today's killer workout with:
STS 2.0 Upper Body 2 = 60 minutes- You go girl!!
Step Boss Extended Lying Stretch = 10 minute - Aww that's such a great stretch, good stuff!
You had a very busy day, and got it done today, WTG & high fives
Enjoy your evening
Annette- I hope your having a blast on your vacation! Have a blessed evening
Here's today's workouts:
Strong & Sweaty- Total Body Giant Sets- TS# 1 - WU + Rnd 1,3,& 5 + Stretch = 31 Min
Strong & Sweaty - Cycle Sweat = 53 Min
Have a fun & relaxing night ladies
Nora