Daily Check-in, Wednesday, June 21, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did LIHI Upper Body Circuit - I didn't do Cathe's stretch and will do my own for about 10 minutes. Workout was 40 minutes. I am drenched. I forgot how enduring this workout is. It's non-stop. Cathe, please!!!
Enjoy your workout today Linda.
Annette - house chores expend about 400 calories a day!
Nora - I love ICE LIS too. It's a favourite of mine!
Have a great day everyone.
Today I did LIHI Upper Body Circuit - I didn't do Cathe's stretch and will do my own for about 10 minutes. Workout was 40 minutes. I am drenched. I forgot how enduring this workout is. It's non-stop. Cathe, please!!!
Enjoy your workout today Linda.
Annette - house chores expend about 400 calories a day!
Nora - I love ICE LIS too. It's a favourite of mine!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today absolutely nothing looked appealing at home, sigh. So I came to the gym and did 42 minutes on the elliptical and 18 minutes of weight work using the back machine and floorwork for abs ,legs and glutes with a stretch. So worked out to be an hour, so not bad.
Nice workouts ladies.
See you tomorrow
Today absolutely nothing looked appealing at home, sigh. So I came to the gym and did 42 minutes on the elliptical and 18 minutes of weight work using the back machine and floorwork for abs ,legs and glutes with a stretch. So worked out to be an hour, so not bad.
Nice workouts ladies.
See you tomorrow
Great gym workout today Annette doing 42 minutes on the elliptical and 18 minutes of weight work. Sounds
good to me!
Oh, I am trying to be good and follow no workouts for a week instructions, but boy, it's hard....especially since
my knee is feeling a little bit better, still kinda' sore....my treadmill walk was on the slower side, but the
scenery in Ireland was lovely, and very relaxing... I'm gonna try & find some sort of knee brace/support to use for awhile and see if that helps. I did get some light dusting & vacuuming done too, so that was good.
good to me!
Oh, I am trying to be good and follow no workouts for a week instructions, but boy, it's hard....especially since
my knee is feeling a little bit better, still kinda' sore....my treadmill walk was on the slower side, but the
scenery in Ireland was lovely, and very relaxing... I'm gonna try & find some sort of knee brace/support to use for awhile and see if that helps. I did get some light dusting & vacuuming done too, so that was good.
Hello and happy Wednesday
Linda- Yay! It's Wednesday
Good job on today's passport workout with: IFit Treadmill walk in
in Wicklow Mountains National Park,
Glendalough, Ireland - 19 min., Love those passport workouts, they always sound decadent and fun. WTG and hgigh fives!!
Siobhan- Great workout today with:
LIHI Upper Body Circuit, and did your stretch for 10 min instead of Cathe's workout was about 40 Min. Double high fives on that high Octane Cathe workout, awesome job!!
Annette- Way to get it done today at the gym with cardio and weights. Bravo 42 min on the elliptical and 18 minutes of weight work. That sounds like very thorogh workout about 1 hour in all, WTG and triple high fives!! Have a wonderful blessed day
Here's today's workouts:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 55 min Rhythm Ride + Encore = 60 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Have a great day
Nora
Linda- Yay! It's Wednesday
Good job on today's passport workout with: IFit Treadmill walk in
in Wicklow Mountains National Park,
Glendalough, Ireland - 19 min., Love those passport workouts, they always sound decadent and fun. WTG and hgigh fives!!
Siobhan- Great workout today with:
LIHI Upper Body Circuit, and did your stretch for 10 min instead of Cathe's workout was about 40 Min. Double high fives on that high Octane Cathe workout, awesome job
!!Annette- Way to get it done today at the gym with cardio and weights. Bravo 42 min on the elliptical and 18 minutes of weight work. That sounds like very thorogh workout about 1 hour in all, WTG and triple high fives!! Have a wonderful blessed day
Here's today's workouts:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 55 min Rhythm Ride + Encore = 60 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Have a great day
Nora
Hi Nora, good workout today doing YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min , YT- Kaleigh Cohen Cycling- Workout with me!- 55 min Rhythm Ride + Encore = 60 Min & YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!. You really enjoy the Kaleigh Cohen Cycling workouts, don’t you? She must have a ton of them, that’s great….oh, did you end up ordering Kelly’s 2 new Raw dvds? I did not, with all of Cathe’s new ones, I figured I had enough to go on for awhile! How’s your soreness? Hoping it is feeling better…