Daily Check-in, Wednesday, June 19, 2024
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
Interval Timer app- Elliptical & Lower Body Bodyweight Toning Circuits- 17 min.
YT- Jump Rope Dudes- 10 min. Ropeless Jump Rope workout
Bitgym: 5 min Rowing- Soca River, Slovenia & 5 min Rowing- Amstel River Canal, Amsterdam
Shorter this AM, hope to get my hair trimmed later this morning....it's a mess! and
this hot weather doesn't help a bit!
Have a good day!
Today's workouts:
Interval Timer app- Elliptical & Lower Body Bodyweight Toning Circuits- 17 min.
YT- Jump Rope Dudes- 10 min. Ropeless Jump Rope workout
Bitgym: 5 min Rowing- Soca River, Slovenia & 5 min Rowing- Amstel River Canal, Amsterdam
Shorter this AM, hope to get my hair trimmed later this morning....it's a mess! and
this hot weather doesn't help a bit!
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
I had a shorter workout this morning too, Linda! And, I'm going to the salon this morning as well. We are totally in sync today. I hope your doggo is having a good morning too. I appreciate you and Nora sharing your stories about your dogs. It helps!
Today I did day 2 of Caroline G's Epic workout for bodyweight legs. It was 30 minutes. I did my own stretch. I didn't sleep well last night and almost didn't workout this morning.
Have a great day everyone.
I had a shorter workout this morning too, Linda! And, I'm going to the salon this morning as well. We are totally in sync today
. I hope your doggo is having a good morning too. I appreciate you and Nora sharing your stories about your dogs. It helps! Today I did day 2 of Caroline G's Epic workout for bodyweight legs. It was 30 minutes. I did my own stretch. I didn't sleep well last night and almost didn't workout this morning.
Have a great day everyone.
That is funny today is hair day for 3 of us! Come on, Nora, make it 4!
Nice job Annette with CDorner 30 min Kickbox Tabata!
Hello ladies
Linda- Great job on today's workout with:
Interval Timer app- Elliptical & Lower Body Bodyweight Toning Circuits- 17 min.
YT- Jump Rope Dudes- 10 min. Ropeless Jump Rope workout
Bitgym: 5 min Rowing- Soca River, Slovenia & 5 min Rowing- Amstel River Canal, Amsterdam
Once again another great workout and passport rowing exotic locale. Awesome job! Happy Haircut and have a good day
Siobhan- Ooh another one goes to the salon hair day, those are always fun and seem almost theraputic. I always enjoyed doing peoples har and making them feel great.
Sorry to hear you did not sleep well. Hopefully things will get better. Good for you being able to get a workout in with:
YT- Caroline Girvan- Day 2 Epic workout for body weight legs= 30 Min- Sounds likethat was vwer challenging WTG!! Well done!
Have a good day & take care
Annette- great job on today's workout with:
YT- CDORNER Kickboxing Tabata - Sounds fun my cup of tea. Well, girls it seems you all have the trifecta of haircuts today.
I don't have my haircut until next week, sorry to break up[ the possibility of a clan haircut sweep as it were. Well, I hope everyone has a great haircuts today and leave the salon feeling amazing. Enjoy the rest of your day
We are all in sync...I did a 30 minute CDORNER Kickboxing Tabata on YouTube then this afternoon I am getting my hair cut!! Funny! Oh and returning some shoes that just didn't work.
Here's today's workout:
Tae Bo Cardio Circuit 1 = 36 Min
YT- Kaleigh Cohen Cycling - 20-Min HIGH-BURN Rhythm Indoor Cycling Workout= 24 Min
YT- Kaleigh Cohen Cycling - 20 Min to FEEL GREAT!- Rhythm Indoor Cycling Class = 22 Min
Have great hiarcuts & a wonderful day
Nora
Linda- Great job on today's workout with:
Interval Timer app- Elliptical & Lower Body Bodyweight Toning Circuits- 17 min.
YT- Jump Rope Dudes- 10 min. Ropeless Jump Rope workout
Bitgym: 5 min Rowing- Soca River, Slovenia & 5 min Rowing- Amstel River Canal, Amsterdam
Once again another great workout and passport rowing exotic locale. Awesome job!
Happy Haircut and have a good daySiobhan- Ooh another one goes to the salon hair day, those are always fun and seem almost theraputic. I always enjoyed doing peoples har and making them feel great.
Sorry to hear you did not sleep well. Hopefully things will get better. Good for you being able to get a workout in with:
YT- Caroline Girvan- Day 2 Epic workout for body weight legs= 30 Min- Sounds likethat was vwer challenging WTG!! Well done!
Have a good day & take care
Annette- great job on today's workout with:
YT- CDORNER Kickboxing Tabata - Sounds fun my cup of tea. Well, girls it seems you all have the trifecta of haircuts today.
I don't have my haircut until next week, sorry to break up[ the possibility of a clan haircut sweep as it were. Well, I hope everyone has a great haircuts today and leave the salon feeling amazing. Enjoy the rest of your day
We are all in sync...I did a 30 minute CDORNER Kickboxing Tabata on YouTube then this afternoon I am getting my hair cut!! Funny! Oh and returning some shoes that just didn't work.
Here's today's workout:
Tae Bo Cardio Circuit 1 = 36 Min
YT- Kaleigh Cohen Cycling - 20-Min HIGH-BURN Rhythm Indoor Cycling Workout= 24 Min
YT- Kaleigh Cohen Cycling - 20 Min to FEEL GREAT!- Rhythm Indoor Cycling Class = 22 Min
Have great hiarcuts & a wonderful day
Nora
Ha ! Ha! Hair day for you is next week! That's close enough
You had a great workout day with Taebo & cycling,, Tae Bo Cardio Circuit 1 = 36 Min
YT- Kaleigh Cohen Cycling - 20-Min HIGH-BURN Rhythm Indoor Cycling Workout= 24 Min
& YT- Kaleigh Cohen Cycling - 20 Min to FEEL GREAT!- Rhythm Indoor Cycling Class = 22 Min That was a long session!
You had a great workout day with Taebo & cycling,, Tae Bo Cardio Circuit 1 = 36 Min
YT- Kaleigh Cohen Cycling - 20-Min HIGH-BURN Rhythm Indoor Cycling Workout= 24 Min
& YT- Kaleigh Cohen Cycling - 20 Min to FEEL GREAT!- Rhythm Indoor Cycling Class = 22 Min That was a long session!