Daily Check-in, Wednesday, June 14, 2023

[aqua girl]

Good morning Siobhan, Annette, Nora !

Today's workouts:

Blender- XTrain STS 2.0 Upper Body w/Core - 23 min.
Blender- STS 2.0 Total Body Bonus Moves # 1 - 21 min.
Hydrow CT #31- 10 min. Rowing & Weights EMOM

Got a little pull in my back/hip... Might try & go to chiropractor later today, we'll see. Must have turned or twisted or lifted the wrong way !!!

Have a good day !

 

[CeciFifi]

Good Morning Everyone,

Linda - so sorry to read you pulled something. I hate that. ugh. I hope you mend fast. Great workout, nonetheless!

Today I did Cathe's old Supersets workout. It was really good. I love seeing the old gang. I added on about 10 minutes of her 2.0 mobility/stretch workout.

Have a great day Nora and Annette!

 

[aqua girl]

Good job Siobhan! Aahh...the 1st SuperSets., that's an oldie but goodie! Have a good one!

 

[Calico]

Hi ladies,

Slept in later than I meant to, but I think my last 2 days of long workouts have caught up to me.

So I did 45 minutes combined of 2 different FITT Technology Cardio Kickboxing (basically Taebo) that were each 30 minutes long. So 20 minutes off of 1 and 25 off the other, I am sweating buckets here.

Linda, hope you feel better.

Great workouts from everyone so far!!

 

[aqua girl]

Great job Annette with 45 min. of FITT Technology Cardio Kickboxing.

Linda, hope you feel better

Thanks, just got back from chiropractor, so we shall see! Probably will be sore tomorrow…may or may not do workouts.

 

[Czechfan]

Hi girls

Sorry for the late check in. I did not workout today as DH and I had to meet SIL and DH's Adult Child brother for a his birthday lunch and take care of Estate stuff.

Linda- Sorry to hear about your back/hip. I hope you feel better soon. Nice workout today with:

Blender- XTrain STS 2.0 Upper Body w/Core - 23 min.
Blender- STS 2.0 Total Body Bonus Moves # 1 - 21 min.
Hydrow CT #31- 10 min. Rowing & Weights EMOM

Take care and rest that hip/back

Siobhan- Good job on your workout today with:

Cathe's old Supersets workout, it's a great one, good choice. I agree it is fun seeing the old gang and then added on about 10 minutes STS 2.0 mobility/stretch workout.
High fives & WTG !! Have a great evening

Annette- great job on your workout today with:

45 min combined of 2 different FITT Technology Cardio Kickboxing (approx. 45 Min in total).
That sounds like a fun workout for today, WTG and high fives!:

Enjoy a blessed evening girls

Nora