Daily Check-in, Wednesday, June 12, 2024

[aqua girl]

Good morning ladies....

Today's workouts:

YT-go simpli- 20 min. seated Upper Body Med Ball workout
Destination: Greece (another passport adventure!)
Bitgym- 10 min. Alimiros River Rowing workout, Crete, Greece
Bitgym- 20 min. Elafonisi Island Treadmill workout, Crete Greece

I'll have to say, Crete is a beautiful place............

Hope everyone has a nice day, Siobhan, I hope you all are doing ok. It's a tough, tough time.....

 

[CeciFifi]

Good Morning Everyone,

Thank you for your supportive messages. It means so much to me. It's a rough week for us all here. Maisy was just such a great dog (like most dogs) and we miss her dearly. My youngest DD and I had a lovely day yesterday touring around Niagara-on-the-Lake, just to get away from it all. I took a rest day yesterday. And Nora, wow. You said you've been through this many times over. How do you cope each time?

Today, I did Boho Beautiful yoga for 47 minutes. Walking around yesterday gave me blisters so no running shoes for me today.

I'm so glad to see everyone working out this week. Welcome back Annette! It seems you had a great vacation.

Have a wonderful day friends.

 

[Calico]

Hi ladies,

Yes, Siobhan our vacation was wonderful!

Today I did Dana Pieper's Kickbox Challenge workout and I am sweating buckets as I type this. Whew!!! I forgot how challenging it is!!

Might lay in the sun it is beautiful here today!

Nice low impact workout for you Siobhan.

See ya tomorrow.

 

[aqua girl]

Siobhan, it was nice for you to get in a relaxing workout this AM. Nice kickboxing workout for you Annette.

 

[Czechfan]

Happy Wednesday ladies


Linda- Awesome passport workouts today with destination Greece, so cool. Amazing job with today's workout with:

YT-go simpli- 20 min. seated Upper Body Med Ball workout
Destination: Greece (another passport adventure!)
Bitgym- 10 min. Alimiros River Rowing workout, Crete, Greece
Bitgym- 20 min. Elafonisi Island Treadmill workout, Crete Greece

Bravo on all your Greece workouts today they all sound fun, WTG and double high fives!!

Siobhan- I'm so glad you were comforted by everyone comforting words and well wishes. Its good you got tospend time with your DD and took the day off. Not that you'd be ready to even think about anything else.
Yes, I have been through this terrible journey 4 times so painful and yet remembering good times with treasured pets been blessed to know. I've had to mourn each one. It never gets easy..
You just have to get through it, you never forget or get over it. Hang in there.

Great job on today's workout with:

YT- Boho Beautiful yoga= 47 Min.
Plus walking around yesterday

Take it easy today, blessings

Annette- Great job on today's workout with:

YT- Dana Pieper's Kickbox Challenge workout, and gather it as a challenge true to its word!
Bravo on your workout, well done! Now go have a great day

Here's today's workout:

Leslie Sansone- Fat Burning Miles- Walk Strong= 33 Min
KCM 30MTF- Power Splits-Power Upper Body (no finishers) = 22 Min
Power Splits- Finisher (Boxing)= 11 Min
YT- Kaleigh Cohen Cycling- MOTIVATING THE BURN - 30-Min Indoor Cycling Workout= 30 Min

Have good day

Nora

 

[Calico]

Yes, Linda it is nice to be home and back in a relaxed routine. Vacations are nice and if money weren't an issue we would take many more . Hubby figured out that if we were to drive straight through that we could have 2 more days at out destinations. Mind you I told him that 8 hours straight would require more stops to stretch our legs. So it might end up being 9 hours on the road.

 

[Calico]

I laid out in the sun for 2 hours and 10 minutes it was heaven.

 

[aqua girl]

Nice combination today Nora!
Leslie Sansone- Fat Burning Miles- Walk Strong= 33 Min
KCM 30MTF- Power Splits-Power Upper Body (no finishers) = 22 Min
Power Splits- Finisher (Boxing)= 11 Min
YT- Kaleigh Cohen Cycling- MOTIVATING THE BURN - 30-Min Indoor Cycling Workout= 30 Min Upper body, lower body & cardio too!