Daily Check-in, Wednesday, June 11, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today my workout was short. I wasn't feeling it. I did a 5 minute Cathe warm-up and a 30 minute T&D heavy weight leg workout. That's it for me. I'll do my own stretch.
Linda - Enjoy your workout!
Annette - you can take back shoes after you've worn them outside? Not here! wow. not a bad deal at all.
Nora - I guess you are taking a couple of rest days this week. I hope your room gets sorted!
Waves to Nicki
Have a great day everyone.
Today my workout was short. I wasn't feeling it. I did a 5 minute Cathe warm-up and a 30 minute T&D heavy weight leg workout. That's it for me. I'll do my own stretch.
Linda - Enjoy your workout!
Annette - you can take back shoes after you've worn them outside? Not here! wow. not a bad deal at all.
Nora - I guess you are taking a couple of rest days this week. I hope your room gets sorted!
Waves to Nicki
Have a great day everyone.
Good Morning all!
Siobhan, nice shorter workout this AM with a Cathe warmup & 30 minutes of T&D legs!. Something is better
than nothing!
Today's workouts:
KCM- Home Gym Intervals dvd-Workout #2 (with bike) - 29 min. & the Bonus Waistline Abs on the
dvd- 10 min.
VideoSki- 10 min. Royal Gorge, California skier workout
That's it. Have a good day!
Siobhan, nice shorter workout this AM with a Cathe warmup & 30 minutes of T&D legs!. Something is better
than nothing!
Today's workouts:
KCM- Home Gym Intervals dvd-Workout #2 (with bike) - 29 min. & the Bonus Waistline Abs on the
dvd- 10 min.
VideoSki- 10 min. Royal Gorge, California skier workout
That's it. Have a good day!
Calico
Cathlete
Hi ladies
I opted not to go to the pool today, probably go tomorrow.
But I laid in the sun for 132 minutes plus I just finished the Taebo Get Amped 32 minute workout so I am a sweaty mess.
As for the shoes, Siobhan, I bought them at a REI store and if you join their club it is only $30 for a lifetime membership and this allows you to return any item (prefer gently used I would think) up to a year from when you purchased it. So if the shoes don't work I can return them for an exchange, refund or gift card and this goes for items purchased online also. Now REI is more of an outdoor type store but they carry sneakers, sandals, hiking shoes or boots, shorts, pants, sporty skorts for outside sports, camping gear, pet supplies, dehydrated meals and the like. So we bought the membership so I can return the shoes, very nice benefit in my book. Check them out online.
So I am finished.
Pool maybe tomorrow.
Nice workouts ladies!!
I opted not to go to the pool today, probably go tomorrow.
But I laid in the sun for 132 minutes plus I just finished the Taebo Get Amped 32 minute workout so I am a sweaty mess.
As for the shoes, Siobhan, I bought them at a REI store and if you join their club it is only $30 for a lifetime membership and this allows you to return any item (prefer gently used I would think) up to a year from when you purchased it. So if the shoes don't work I can return them for an exchange, refund or gift card and this goes for items purchased online also. Now REI is more of an outdoor type store but they carry sneakers, sandals, hiking shoes or boots, shorts, pants, sporty skorts for outside sports, camping gear, pet supplies, dehydrated meals and the like. So we bought the membership so I can return the shoes, very nice benefit in my book. Check them out online.
So I am finished.
Pool maybe tomorrow.
Nice workouts ladies!!
Last edited:
Hi girls
Siobhan- Another great workout day with:
Cathe- warm-up= 5 Min
YT-T&D heavy weight leg workout= 30 Min
Plus your own stretch
I'm still working on my room as its still a work in progress, but its getting there. I think Persistence is the key or stubbornness you pick, it will get done.
WTG & high fives on your tough workout today, awesome job! Enjoy your evening
Linda- Great job on your workout with:
KCM- Home Gym Intervals dvd-Workout #2 (with bike) - 29 min. & the Bonus Waistline Abs on the
dvd- 10 min.- YAY!! Good stuff and love waistline abs- its a good one and standing- double win
VideoSki- 10 min. Royal Gorge, California skier workout - Oh boy that sounds fun I can just imagine the beautiful scenery. WTG & high fives! I love KCM and have several of her dvds. Have a good evening
Annette- Great job on today's workout with:
Taebo - Get Amped= 32 Min - You're right that is a sweaty fun workout, WTG & high fives.
Plus you got to enjoy some well earned relaxing sunbathing for 132 Min. I'm sure you enjoyed the sun.
Enjoy a blessed evening
ChelePA - Hi and welcome aboard I have to agree Cathe's PHA workouts are a favorite for me as well. What's not to love about PHA between fun and challenging weights and a great cardio effect as well, it's a winner in my book
Have a great evening
Nora
Siobhan- Another great workout day with:
Cathe- warm-up= 5 Min
YT-T&D heavy weight leg workout= 30 Min
Plus your own stretch
I'm still working on my room as its still a work in progress, but its getting there. I think Persistence is the key or stubbornness you pick, it will get done.
WTG & high fives on your tough workout today, awesome job! Enjoy your evening
Linda- Great job on your workout with:
KCM- Home Gym Intervals dvd-Workout #2 (with bike) - 29 min. & the Bonus Waistline Abs on the
dvd- 10 min.- YAY!! Good stuff and love waistline abs- its a good one and standing- double win
VideoSki- 10 min. Royal Gorge, California skier workout - Oh boy that sounds fun I can just imagine the beautiful scenery. WTG & high fives! I love KCM and have several of her dvds. Have a good evening
Annette- Great job on today's workout with:
Taebo - Get Amped= 32 Min - You're right that is a sweaty fun workout, WTG & high fives.
Plus you got to enjoy some well earned relaxing sunbathing for 132 Min. I'm sure you enjoyed the sun.
Enjoy a blessed evening
ChelePA - Hi and welcome aboard
I have to agree Cathe's PHA workouts are a favorite for me as well. What's not to love about PHA between fun and challenging weights and a great cardio effect as well, it's a winner in my bookHave a great evening
Nora