Daily Check-in, Wednesday, July 31, 2024
- Thread starter aqua girl
- Start date
Good morning all! Last day of July! Time flies..... Nora, thanks for keeping us in tune
with your recovery.......yes, bruises can be quite the color wheel................
Today's workouts:
YT- Coach Ali- Full Body Compound Weight Plate workout - 19 min.
YT-CrossRope- Jump rope & standing core - 10 min.
YT- Trifecta Pilates- Pilates Magic Circle Arms workout- 10 min.
Hydrow CT- 10 min Rowing & Weights Upper Body Burn Circuit
Alot of little "shorties" today
......the more the merrier!
Have a good day!
with your recovery.......yes, bruises can be quite the color wheel................
Today's workouts:
YT- Coach Ali- Full Body Compound Weight Plate workout - 19 min.
YT-CrossRope- Jump rope & standing core - 10 min.
YT- Trifecta Pilates- Pilates Magic Circle Arms workout- 10 min.
Hydrow CT- 10 min Rowing & Weights Upper Body Burn Circuit
Alot of little "shorties" today
......the more the merrier! Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Cathe Live 40/20 cardio - it was from during the pandemic and was about 40 minutes long. I will do my own stretch now.
Nice mish mosh again this morning Linda. You could call it 19-10-10-10
Great workout yesterday Annette. Nora - I know you are still resting and healing but maybe you'll be back at it tomorrow.
Have a great (and humid) day everyone.
Today I did a Cathe Live 40/20 cardio - it was from during the pandemic and was about 40 minutes long. I will do my own stretch now.
Nice mish mosh again this morning Linda. You could call it 19-10-10-10
Great workout yesterday Annette. Nora - I know you are still resting and healing but maybe you'll be back at it tomorrow.
Have a great (and humid) day everyone.
Calico
Cathlete
Hey ladies,
Very hot today but I got the family room down to 79°F so I found a new only 4 days old Garage Taebo, YouTube called it Let's Get After It(Taebo Edition) in the beginning comments Billy calls it Taebo Raw since it was 108 ° F outside his garage. It was 51 minutes of cardio and maybe 7 minutes of floorwork, I did not do the floorwork. So for me is was a very sweaty 51 minute taebo workout with wrist weights on for half of it.
My phone said that it was just over 4000 steps.
I am done!!
Nice workouts all around!!
Very hot today but I got the family room down to 79°F so I found a new only 4 days old Garage Taebo, YouTube called it Let's Get After It(Taebo Edition) in the beginning comments Billy calls it Taebo Raw since it was 108 ° F outside his garage. It was 51 minutes of cardio and maybe 7 minutes of floorwork, I did not do the floorwork. So for me is was a very sweaty 51 minute taebo workout with wrist weights on for half of it.
My phone said that it was just over 4000 steps.
I am done!!
Nice workouts all around!!
Hello ladies!
Linda- Great job with today's workout with:
YT- Coach Ali- Full Body Compound Weight Plate workout - 19 min.
YT-CrossRope- Jump rope & standing core - 10 min.
YT- Trifecta Pilates- Pilates Magic Circle Arms workout- 10 min.
Hydrow CT- 10 min Rowing & Weights Upper Body Burn Circuit
Wow! Tough workout today, WTG!! As always wonderful workouts, bravo!
Yes its been a regular color wheel in terms of bruises. It's still getting a little better each day with swelling and bruising.
Have a good evenimg
Siobhan- Wow! Tough workout today, way to get it done with:
Cathe Live 40/20 cardio - it was from during the pandemic = 40 minutes
Plus added your own stretch
Yes, I will be back workingout tomorrow seeya then. Have a good evening
Annette- Great job on today's workout with:
YT- 4 Days old Garage Taebo called, " Let's Get After It(Taebo Edition)" = 51 Min w/wrist weights during half of it.
WTG & high fives!!
Enjoy the rest of your day
Have a blessed evening ladies, see ya tomorrow
Nora
Linda- Great job with today's workout with:
YT- Coach Ali- Full Body Compound Weight Plate workout - 19 min.
YT-CrossRope- Jump rope & standing core - 10 min.
YT- Trifecta Pilates- Pilates Magic Circle Arms workout- 10 min.
Hydrow CT- 10 min Rowing & Weights Upper Body Burn Circuit
Wow! Tough workout today, WTG!! As always wonderful workouts, bravo!
Yes its been a regular color wheel in terms of bruises. It's still getting a little better each day with swelling and bruising.
Have a good evenimg
Siobhan- Wow! Tough workout today, way to get it done with:
Cathe Live 40/20 cardio - it was from during the pandemic = 40 minutes
Plus added your own stretch
Yes, I will be back workingout tomorrow seeya then. Have a good evening
Annette- Great job on today's workout with:
YT- 4 Days old Garage Taebo called, " Let's Get After It(Taebo Edition)" = 51 Min w/wrist weights during half of it.
WTG & high fives!!
Enjoy the rest of your day
Have a blessed evening ladies, see ya tomorrow
Nora