Daily Check in Wednesday July 31, 2019

[CeciFifi]

Hi Everyone,

Today I did more SSOD bootcamp workout. It was drop sets. Wow. That was fun!

I am off to pick up my DD from Trois Rivieres tomorrow. We first drive to Ottawa then head out early Friday morning to pick her up. I have to break up the drive as it's too far to get her by 10 am Friday morning from Toronto. I love road trips

I hope to see you all tomorrow. Rest day again yesterday

have a good day.

 

[jacmar]

Hi all

Yesterday was Amy Dixon Breathless Body 2 and today was a long yoga workout. I feel so good after I do yoga but the dread factor before the workout always holds me back.

Ceci- I love road trips as well! I keep bugging my husband that we need to do one soon. The longest one we have done in years is just to Johns Hopkins and back

Our office has an employee appreciation event today. It's a boat cruise around Manhattan. We did one last year and it's so much fun.

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my new Lower Body Challenge workout for 45 minutes (still had 1 song left over) to 7 ladies including a brand new lady who was 74 .

Then I did 45 minutes of mostly upper body weight work but did include floorwork for abs, glutes and legs.

Have a great day and trip(Ceci) and workouts!!

 

[Abveyera]

Day 5-ish of painting my dining room, including ceilings. No formal workouts this week until Saturday, when I have Muscle Max on the menu. Still have the laundry room to remodel, too.
Next week begins my official return to being a Cathlete after a (mumble-mumble) year hiatus of having babies and flailing around.
Wish me luck!

 

[CeciFifi]

Good luck!