Daily Check in, Wednesday July 29

[Conni]

Hi ladies,

I am sorry I forgot to check in yesterday, blame it on the heat!

I did Flextrain yesterday and it was harder than usual. Glad today was a stretch day - TF Stretch 40 and CLX Extreme Abs...

Stay cool!

 

[CeciFifi]

Hi Conni,

Good morning everyone.

Today I did MH 15 minutes of cardio hiit/lower body + 10 minutes of MH abs + another 15 minutes of MH Lower Body weights with cardio. I have been going to bed a bit late - leaving me to rise later and have shorter workouts. I have to get that under control!

Good workout yesterday conni (and today!).

Stay cool friends. It's gonna be a scorcher.

 

[Calico]

Hi gals,

Ceci what are the MH workouts?

Today was warm up, punches and kicks from Powerstrikes. Then 40 minutes at the gym.

I finally lost another pound so now I have lost a total of 21 pounds.

Have a great day and stay cool.