Daily Check-in, Wednesday, July 29, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Well, my own MIIT workout did the job so well that I said let's do the other one today, oh my!!??
So today was Interval 1 workout with the Star Wars Imperial march music for the weight segments. It was tough 60 minutes of nothing but sweat!!
Hopefully I will lose another pound or 2.
Nice variety Linda, great job on the workout!!
Hi to all who follow!
Well, my own MIIT workout did the job so well that I said let's do the other one today, oh my!!??
So today was Interval 1 workout with the Star Wars Imperial march music for the weight segments. It was tough 60 minutes of nothing but sweat!!
Hopefully I will lose another pound or 2.
Nice variety Linda, great job on the workout!!
Hi to all who follow!
nickisteen
Cathlete
Linda, nice variety!!
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
YT-Komrades Fitness- "15 min. Full Body Strength Weight Plate Workout" w/Brian
YT-Sunny Health & Fitness- 10 min. "Pyramid" Elliptical workout
Annette, wow, another one!!
Interval 1 workout with the Star Wars Imperial march music for 60 minutes
nickisteen
Cathlete
ladies,
Today, I did:
STS 2.0 Body Parts Shoulders for 42 minutes
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
Total Body Stretching Basic for 14 minutes
My hip is feeling much better today.
Today, I did:
STS 2.0 Body Parts Shoulders for 42 minutes
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
Total Body Stretching Basic for 14 minutes
My hip is feeling much better today.
Calico
Cathlete
Nicki, the Imperial March music was just for the 2 minute weight segments. This workout was done in the 1-2-2 format for 10 rounds. So it is 1 minute of an exercise that is hard and fast, then 2 minutes of a lesser exercise and then 2 minutes of weight work repeated for 10 rounds. There is a warm up song and a cooldown song.
Example:
Jog in place fast 1 minute
Walk in place for 2 minutes
Weight exercises for 2 minutes
Each round is different exercises and different ways of doing weights (ex. Regular weights, combo moves, unweighted moves just to name some)
It is tough but at the time my group wanted different, a HIIT style workout, but it had to be an hour long. This was what I came up with.
Example:
Jog in place fast 1 minute
Walk in place for 2 minutes
Weight exercises for 2 minutes
Each round is different exercises and different ways of doing weights (ex. Regular weights, combo moves, unweighted moves just to name some)
It is tough but at the time my group wanted different, a HIIT style workout, but it had to be an hour long. This was what I came up with.
Last edited:
Nice 60 min. interval workout Annette. They sound like neat workouts.
Nicki, you had a great workout as well…
STS 2.0 Body Parts Shoulders for 42 minutes
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
Total Body Stretching Basic for 14 minutes
You worked them shoulders good!
Nicki, you had a great workout as well…
STS 2.0 Body Parts Shoulders for 42 minutes
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
Total Body Stretching Basic for 14 minutes
You worked them shoulders good!
LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min
Hi girls, happy Wednesday
Linda- What a fun mix of great workouts with:
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- Love it- got it!
YT-Komrades Fitness- "15 min. Full Body Strength Weight Plate Workout" w/Brian - Sounds fun
YT-Sunny Health & Fitness- 10 min. "Pyramid" Elliptical workout -Cool Nicely done!
WTG & high fives on all your workouts today, awesome stuff
Have a wonderful evening
Annette- Great job on your MITT (our own workout) Part 2. Love the Star Wars Imperial March cool and fun. That is one tough workout you
workout you created. Bravo, on that fierce 60 min sweat fest workout. You Rock! WTG & triple high fives!!
Enjoy your evening
Nicki- So glad to hear your hip is feeling better, that's awesome Great job on your long and tough workout today with:
STS 2.0 Body Parts Shoulders = 42 minutes
STS 2.0 Body Parts Shoulders Bonus = 7 minutes
Total Body Stretching Basic = 14 minutes
WTG & Bravo's and high fives that was a great workout, you go girl
Enjoy a relaxing evening
Waves to Siobhan - Hope you enjoyed your day and evening
Here's today's workouts:
YT- Jump&Jacked 10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder = 11 Min
LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
Have good night girls, seeya tomorrow
Nora
Hi girls, happy Wednesday
Linda- What a fun mix of great workouts with:
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- Love it- got it!
YT-Komrades Fitness- "15 min. Full Body Strength Weight Plate Workout" w/Brian - Sounds fun
YT-Sunny Health & Fitness- 10 min. "Pyramid" Elliptical workout -Cool Nicely done!
WTG & high fives on all your workouts today, awesome stuff
Have a wonderful evening
Annette- Great job on your MITT (our own workout) Part 2. Love the Star Wars Imperial March cool and fun. That is one tough workout you
workout you created. Bravo, on that fierce 60 min sweat fest workout. You Rock! WTG & triple high fives!!
Enjoy your evening
Nicki- So glad to hear your hip is feeling better, that's awesome
Great job on your long and tough workout today with:STS 2.0 Body Parts Shoulders = 42 minutes
STS 2.0 Body Parts Shoulders Bonus = 7 minutes
Total Body Stretching Basic = 14 minutes
WTG & Bravo's and high fives that was a great workout, you go girl
Enjoy a relaxing evening
Waves to Siobhan - Hope you enjoyed your day and evening
Here's today's workouts:
YT- Jump&Jacked 10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder = 11 Min
LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
Have good night girls, seeya tomorrow
Nora