Daily Check In, Wednesday July 24

[Conni]

Hi ladies,

Today was a Hiit 40/20 , CLX extreme core workout.

Carmen - Started Activia last night and am limiting carbs, dairy and sugar. Can't eliminate them but am working on eating better!

 

[CeciFifi]

Hi Conni,

Today I did... Hiit 40/20 too!!! + a 28 minute standing only premix from butts & guts.

Conni - something else I've added lately is eating 2 tbsp of coconut oil/day - mixing it into yogurt, smoothies, cereal etc. Makes me feel more full.

Have a good day everyone.

 

[Calico]

Well as with every woman's perrogative (sp?) I changed my mind this morning and KPC's Cardio Conditioning premix, haven't done that one is a very long time.

Then I spent 3.5 hours at the pool.

No workout tomorrow, it is my oldest son's very last visit to Shriners in Philly so we will be gone all day. Be back on Friday!!!

Have a great workout!!!