Daily Check-in, Wednesday, July 24, 2024
- Thread starter aqua girl
- Start date
Good morning to you all!
Today's workouts:
Blender- "Weighted Upper Body & Banded Lower Body" - 21 min.
Today's States: Nebraska & Tennessee
YT- Omaha's Old Market District Treadmill walk, Omaha, Nebraska - 12 min.
IFit- Centennial Park Interval Treadmill workout- Nashville, Tenn. - 15 min.
Have a good day girls!
Today's workouts:
Blender- "Weighted Upper Body & Banded Lower Body" - 21 min.
Today's States: Nebraska & Tennessee
YT- Omaha's Old Market District Treadmill walk, Omaha, Nebraska - 12 min.
IFit- Centennial Park Interval Treadmill workout- Nashville, Tenn. - 15 min.
Have a good day girls!
CeciFifi
Cathlete
Good Morning Everyone,
Thanks for starting us off Linda with a mix of total body and cardio! I'll bet you're sweating in this early morning heat.
Today I used the blender as well - mix of all 5 tabatas from Cathe's Tabaticise workout interspersed with RWH heavy weight segments for legs. It was a sweatfest but also a much easier way to do Tabatacise. I used the weights as recovery instead of the step. I did the Tabatacise stretch.
So glad we all checked in yesterday with some loooong workouts! Waves to Nora and Annette.
Have a great day everyone.
Thanks for starting us off Linda with a mix of total body and cardio! I'll bet you're sweating in this early morning heat.
Today I used the blender as well - mix of all 5 tabatas from Cathe's Tabaticise workout interspersed with RWH heavy weight segments for legs. It was a sweatfest but also a much easier way to do Tabatacise. I used the weights as recovery instead of the step. I did the Tabatacise stretch.
So glad we all checked in yesterday with some loooong workouts! Waves to Nora and Annette.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
I overslept this morning but I did do CDORNER newest Cardio Kickboxing workout with wrist weights on and it was 38 minutes. I may do some floorwork but I need to do Laundry max first.
Nice workouts ladies.
Ok add in 20 minutes of floorwork for abs, legs and glutes using 5 and 8 pound dumbbells and bands. Finished now.
I overslept this morning but I did do CDORNER newest Cardio Kickboxing workout with wrist weights on and it was 38 minutes. I may do some floorwork but I need to do Laundry max first.
Nice workouts ladies.
Ok add in 20 minutes of floorwork for abs, legs and glutes using 5 and 8 pound dumbbells and bands. Finished now.
Last edited:
Hi girls
I was supposed to be out of town today but there was a change of plans. Just a quick check in.
Here's today's workout:
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min 3 Mile walk w/DH
Have a good day
Nora
PS. great job on all your workouts today
I was supposed to be out of town today but there was a change of plans. Just a quick check in.
Here's today's workout:
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min 3 Mile walk w/DH
Have a good day
Nora
PS. great job on all your workouts today
Nice blender workout Siobhan! That sounds like a fun one!
Annette, good job with CDorner 38 min Kickboxing workout and I see you did get in
20 minutes of floorwork for abs, legs and glutes. WTG!
Nora, so glad you were able to get in KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min & Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn 3 Mile walk w/DH I did a
Build & Burn workout yesterday AM!
Annette, good job with CDorner 38 min Kickboxing workout and I see you did get in
20 minutes of floorwork for abs, legs and glutes. WTG!
Nora, so glad you were able to get in KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min & Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn 3 Mile walk w/DH I did a
Build & Burn workout yesterday AM!
Hi girls Big Update!
I was supposed to be out of town today but there was a change of plans. So I thought I'd get alittle workout in. I was all set to do the workout below and I fell nearly broke my nose, so I declined to workout.
My nose is very swollen and lots of bleedimg. Still trying to get swelling down more.
Not sure about tomorrow, wait and see.
Here's the workout I wanted to do, but had to cancel due to injury:
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
I hope everyone had a good day
Nora
Big Update!I was supposed to be out of town today but there was a change of plans. So I thought I'd get alittle workout in. I was all set to do the workout below and I fell nearly broke my nose, so I declined to workout.
My nose is very swollen and lots of bleedimg. Still trying to get swelling down more.
Not sure about tomorrow, wait and see.
Here's the workout I wanted to do, but had to cancel due to injury:
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
I hope everyone had a good day
Nora