Daily Check-In Wednesday, July 23
- Thread starter Tamster
- Start date
ShyWolf
Cathlete
The weather is another scorcher.
So I plan I getting my WO in soon and try to stay inside as much as I can until I have to go and do my running around in town.
I have a circuit day lined up and its a toss up between HSC or HSTA
Hearty Hellos to Tammy, Phyllis & Conni.
Hey has anyone heard from Becky? Is she on vacation?
Okie dokie see you around and have a positively Wonderful Day
Last edited:
Calico
Cathlete
Hi all,
I am alone today, all by myself. The boys and dh are on a fishing trip in the bay with grandmom so I am home alone with the dogs (and cats of course, but they don't 'need' me like the dogs do,LOL).
So I enjoyed a leisurely workout of Body Max warm up, Power Hour Shoulder work, arnold press and clean and press off of PS for shoulders and abs off of PSBB&A, then did a short taebo off of Exercise TV for some cardio. I might do more later not sure yet.
Have a great day, it is raining here so I can't lay in the sun,
Add in a 1 mile walk off of Exercise TV with Leslie Sansone also.
I am alone today, all by myself. The boys and dh are on a fishing trip in the bay with grandmom so I am home alone with the dogs (and cats of course, but they don't 'need' me like the dogs do,LOL).
So I enjoyed a leisurely workout of Body Max warm up, Power Hour Shoulder work, arnold press and clean and press off of PS for shoulders and abs off of PSBB&A, then did a short taebo off of Exercise TV for some cardio. I might do more later not sure yet.
Have a great day, it is raining here so I can't lay in the sun,
Add in a 1 mile walk off of Exercise TV with Leslie Sansone also.
Last edited:
pwmatt
Cathlete
Conni, I LOVE your avatar!! Was that from your vacation?
Vilma, you have the cutest graphics.
Deanie, I haven't tried the calendar yet but I will. What do you especially like about it?
Annette, enjoy the alone time - ah ,peace and quiet!
I'm sore already from B&G. I didn't even have to wait until tomorrow.
Was that from your vacation?Vilma, you have the cutest graphics.
Deanie, I haven't tried the calendar yet but I will. What do you especially like about it?
Annette, enjoy the alone time - ah ,peace and quiet!
I'm sore already from B&G. I didn't even have to wait until tomorrow.