Daily Check-in Wednesday, July 20th, 2022 - Happy Birthday Cathe!!!!!

[CeciFifi]

Hi Annette,

Today I did a mix of Caroline G - Iron Series for back and biceps + 15 minutes of a bodyweight leg workout. Wow, that was tough.
And I didn't mean I did Supersets the other day, I meant Supercuts. Why does that matter? 'cos I could barely walk yesterday - my thutt was so sore and still is.

Where is this pool you speak of, Annette? And yes, it's hot. whoa.

Have a great day!
siobhan

 

[Calico]

Hi Siobhan,

I went to the pool today for almost 4 hours. It is our local Boro (town) pool public pool but really nice .

So no workout for me other than some pool exercises and lying in the sun. I am actually sore from yesterday's workout in my triceps. Guess I hit triceps harder than I thought.

Tomorrow is iffy because I won't have a vehicle to go anywhere.

Have a great day!!

 

[Calico]

Ok, add 30 minutes of floorwork for abs, legs and glutes.